5-Hydroxytryptophan, commonly known as 5-HTP, is a naturally occurring amino acid and chemical precursor in the body that plays a vital role in the production of serotonin. Serotonin is a neurotransmitter that influences various functions such as mood, appetite, and sleep. As such, 5-HTP is often used as a supplement to boost serotonin levels, potentially benefiting mental well-being, sleep patterns, and overall health.
The Role of 5-HTP in the Body
5-HTP is derived from the amino acid tryptophan and is a direct precursor to serotonin. Once ingested, 5-HTP is converted into serotonin in the brain. By increasing serotonin levels, 5-HTP can positively influence mood, anxiety, and sleep. The human body does not get 5-HTP directly from food, making supplementation a popular method for increasing serotonin production.
Benefits of 5-HTP Supplementation
- Mood Enhancement: One of the most well-known benefits of 5-HTP is its ability to improve mood. By boosting serotonin levels, 5-HTP can help alleviate symptoms of depression and anxiety. Numerous studies have shown that 5-HTP supplementation can have similar effects to some antidepressants, making it a natural alternative for mood support.
- Improved Sleep Quality: Serotonin is a precursor to melatonin, the hormone responsible for regulating sleep cycles. Higher levels of serotonin can lead to increased melatonin production, which helps promote restful sleep. People struggling with insomnia or irregular sleep patterns may find 5-HTP supplements beneficial in achieving more consistent sleep.
- Appetite Control: Serotonin also plays a role in regulating appetite. Low levels of serotonin are associated with increased hunger and cravings, particularly for carbohydrates. By raising serotonin levels, 5-HTP can help control appetite and reduce the tendency to overeat, making it a useful tool for weight management.
- Reduced Migraine Frequency: Some research suggests that 5-HTP can help reduce the frequency and severity of migraines. This benefit is likely due to its ability to increase serotonin levels, as low serotonin has been linked to migraine attacks. Regular supplementation of 5-HTP may provide relief for those suffering from chronic migraines.
Choosing the Right 5-HTP Supplement
When selecting a 5-HTP supplement, it's important to consider the quality and purity of the product. Look for supplements that are free from fillers, additives, and artificial ingredients. Additionally, choose products that have been tested by third parties to ensure their potency and efficacy. The recommended dosage of 5-HTP varies depending on the individual and the desired effect, so it's best to consult with a healthcare provider before starting supplementation.
1. Nutricost 5-HTP 100mg
This product offers 120 vegetarian capsules of high-quality 5-HTP, each containing 200mg. The 5-HTP is third-party tested by ISO-accredited laboratories, ensuring its purity and potency. It is a non-GMO, gluten-free, and vegetarian-friendly supplement. Additionally, the product is manufactured in a GMP-compliant and FDA-registered facility, assuring quality and safety standards.
2. BulkSupplements.com 5-HTP Capsules
BulkSupplements.com 5-HTP 200mg capsules are crafted to enhance overall health and well-being, providing essential nutrients for your lifestyle. Designed for modern living, these 5-HTP supplements fit seamlessly into various wellness routines, whether you're just starting out or are a seasoned health enthusiast. With compact, on-the-go nutrition, these capsules offer convenience without compromising potency. Manufactured in a cGMP-compliant facility, our 5-HTP supplements ensure quality and consistency, supported by rigorous third-party testing for transparency and trustworthiness.
3. Vitamatic 5-HTP 200mg with B6
This 5-HTP capsules support a positive mood and neurotransmitter function, complemented by added Vitamin B6, which enhances the conversion of 5-HTP into serotonin. Free from soy, yeast, wheat, egg, artificial colors, flavors, and preservatives, this supplement is tested by third-party labs for purity and potency. Manufactured in the USA under strict GMP standards, it ensures high-quality and reliable results.
4. NOW Foods Supplements
This supplement is typically used for sleep, mood, and relaxation, impacting sleep patterns, mood, appetite, and body temperature. Certified vegan, non-GMO, and free from common allergens, it meets NPA A-rated GMP standards and is packaged in the USA by a family-owned company since 1968.
5. DR. EMIL NUTRITION 200 MG 5-HTP Plus with SAM-e
Dr. Emil's 5-HTP Plus formula provides 200 mg of pure 5-HTP supplemented with 20 mg of SAMe and Vitamin B6 to enhance 5-HTP conversion and support mood and relaxation. This doctor-derived supplement aims to promote calmness and stress relief while being gluten-free and non-GMO. It is manufactured in a cGMP facility and comes with a 90-day satisfaction guarantee.
6. Natrol 5-HTP 200mg
Natrol 5-HTP 200mg time-release tablets come in a 60-count bottle, providing a 60-day supply. Each tablet offers a gradual release of 5-HTP to support a balanced mood throughout the day. Recommended for adults to take one tablet daily with a meal, this drug-free supplement is designed to enhance mood support.
7. Arazo Nutrition 5-HTP 200 MG Plus Calcium
Arazo Nutrition 5-HTP 200mg PLUS Calcium offers 120 capsules, each providing 200mg of high-purity 5-HTP, with an additional 328mg of calcium per serving. This formulation is designed to enhance sleep quality and promote relaxation. Produced in a GMP-certified facility in the USA, it is third-party tested for purity and reliability.
8. NatureWise 5-HTP 200mg
NatureWise 5-HTP Plus+ provides a potent 200 mg dose of 5-HTP per capsule, enhanced with vitamin B6 to improve conversion and effectiveness. It supports mood balance and acts as a natural sleep aid by helping regulate serotonin levels, which influence sleep cycles. The delayed-release capsules are designed to minimize nausea and ensure steady support throughout the day. Vegan and plant-based, this supplement is manufactured in the USA in a cGMP-certified facility and undergoes third-party testing for quality assurance.
9. Clean Nutraceuticals GABA 750mg 5 HTP 200mg
Clean Nutra CalmAgain combines multiple powerful ingredients into a single supplement. This advanced formula features 200 mg of L-Theanine, 750 mg of GABA, 500 mg of L-Tryptophan, and 200 mg of 5-HTP, designed to support mood and balance. Unlike typical supplements with lower dosages, CalmAgain offers a potent blend for comprehensive support. Additionally, it includes Vitamin D3, Vitamin B6, Magnesium Glycinate, and L-Tyrosine for added benefits.
10. BESTVITE 5-HTP 400mg
BESTVITE 5-HTP Capsules are designed to support serotonin production in the brain, potentially enhancing mood. Each capsule delivers a potent 400 mg dose of 5-HTP without stearates, and is non-GMO and gluten-free. Manufactured in an NSF GMP certified facility, Bestvite ensures quality through rigorous testing of both raw materials and finished products.
11. Horbäach 5HTP 200mg
Each serving of our supplement provides 200 mg of 5-HTP from seed extract in quick-release capsules. Crafted with advanced sourcing methods, this product ensures purity and potency, and is free from gluten, wheat, yeast, milk, lactose, soy, artificial colors, and flavors. Manufactured by Horbaach, it undergoes rigorous laboratory testing for guaranteed quality.
12. Jarrow Formulas 5-HTP
Jarrow Formulas 5-HTP provides 100 mg per serving in a bottle of 60 veggie capsules, offering up to a 60-day supply. As a serotonin precursor, 5-HTP is crucial for melatonin production, aiding in mood balance and biorhythm regulation. The vegan, non-GMO capsules are free from common allergens like gluten, soy, and dairy. For optimal use, adults should take one capsule daily or as directed by a healthcare professional.
13. 5-HTP GABA Sleep Supplement Gummies
5-HTP GABA gummies are designed to promote natural sleep without causing morning grogginess. These gummies combine 5-HTP and L-Tryptophan to support serotonin and melatonin production, using banana extract and Vitamin D3 to enhance your sleep cycle. They also include GABA and L-theanine for relaxation, alongside Omega-3-6-9 and Turmeric to support joint comfort. With a banana flavor, these vegan, organic gummies are free from GMOs, soy, gluten, and artificial additives.
14. Double Wood 5HTP Liquid Drops
This 5-HTP drops offer a highly absorbable, potent formula with over 99% 5-HTP, potentially more effective than traditional capsules. Each 50mg serving supports mood and nighttime comfort by aiding serotonin production in the brain. This product provides a two-month supply of easy-to-use drops, manufactured in the USA with non-GMO, gluten-free ingredients.
15. Nature Made Chewable 5HTP 100mg
Nature Made 5-HTP 100mg Chewable Tablets support a positive mood by aiding serotonin production. Each bottle contains 30 vegetarian, gluten-free tablets with a delicious orange citrus flavor, free from artificial flavors, synthetic dyes, and dairy. Recommended by pharmacists, these tablets offer a quality supplement made in the USA.
16. NUQIIT 5 HTP 200mg
NUQIIT 5-HTP Supplements provide a daily boost for well-being, supporting brain health, heart strength, and a restful mood. Each bottle contains 60 capsules, with a recommended dosage of two per day, and includes additional ingredients like L-Theanine and GABA for enhanced efficacy. Made from high-quality, natural ingredients and lab-tested for purity, these supplements are non-GMO, gluten-free, and vegetarian-friendly, produced in a cGMP, ISO, Halal, and FDA-registered facility.
17. NeuroScience SeroTrex - Chewable 5-HTP
These chewable tablets combine 5-HTP and L-Theanine to help reduce stress and support mood in both kids and adults. The L-Theanine in these supplements can help manage nocturnal motor activity in children and stress levels in adults. With 200 mg of L-Theanine and 60 mg of 5-HTP per serving, these chewables aid in calming and stress relief. Trusted by healthcare professionals and produced in a cGMP compliant facility, this supplement supports tranquility and stress management.
18. DEAL SUPPLEMENT 5-HTP 200mg
This 4-in-1 supplement combines 5-HTP with L-Theanine, L-Tryptophan, and GABA to offer comprehensive support for relaxation around the clock. Each serving provides 200 mg of 5-HTP, 200 mg of L-Theanine, 100 mg of L-Tryptophan, and 50 mg of GABA. Sourced from high-purity Griffonia simplicifolia, this formula supports both daytime and nighttime relaxation. With 240 capsules per bottle, it's designed for flexible use and optimal benefits. The product is non-GMO, gluten-free, and free from common allergens, ensuring quality and safety.
19. Source Naturals Serene Science 5-HTP 200 mg
Source Naturals Serene Science 5-HTP is derived from the seeds of Griffonia simplicifolia, offering a potent dose of 200 milligrams per capsule. The recommended usage is one capsule daily with a meal. This formula is free from yeast, dairy, egg, gluten, corn, soy, and wheat. Proudly manufactured in Scotts Valley, California, it adheres to high quality standards.
20. NuEthix Formulations Mood-Up
Mood-Up provides comprehensive nutritional support with bioactive vitamins, minerals, amino acids, and plant extracts designed to optimize appetite, cognition, and mood. It addresses hormonal imbalances that can lead to issues such as disrupted sleep and appetite imbalances by supporting neurotransmitter levels, particularly dopamine and serotonin. Key ingredients include vitamins C and B6, folate, calcium, 5-HTP and magnesium.
21. Micro Ingredients 5-HTP 200mg
Micro Ingredients 2-in-1 5-HTP Plus Pure Chamomile Flower combines authentic African-sourced 5-HTP from Griffonia simplicifolia with traditional chamomile flower to support natural sleep, relaxation, and mood balance. Each serving of two capsules provides 200 mg of 5-HTP from a 98% pure Griffonia seed extract and 200 mg of chamomile extract, yielding 90 potent servings per pouch. 5-HTP, or 5-hydroxytryptophan, is a naturally occurring amino acid necessary for serotonin production, while chamomile is a flowering plant often used in tea for its calming effects.
22. 5 HTP Supplement Capsules 200 mg
This 5-HTP Supplement Capsules, which combine 200 mg of premium-grade 5-HTP with calcium to support calmness and foster a positive outlook on life. Each capsule delivers a potent dose of 5-HTP for optimal well-being and stress support, helping you navigate life's challenges with ease. Crafted with care, these capsules feature natural, gluten-free, and Non-GMO ingredients to ensure purity and efficacy.
23. Just Potent 5-HTP Ultra 200mg
Promote restful sleep with 200 mg of 5-HTP, which enhances mood and emotional balance. This supplement supports brain health and cognitive function. Fortified with SAM-e and Vitamin B6, it offers maximum efficacy for overall well-being.
24. Pure 5-HTP
This formula supports inner calm, providing relaxation without compromising alertness or clarity, and helps manage negative feelings and nervousness. Gamma Amino Butyric Acid (GABA) promotes positive thoughts and focus, while 5-HTP supports balanced moods. Pure 5-HTP is free from magnesium stearate, GMOs, gluten, dairy, soy, preservatives, and artificial additives, and is made with Kosher and Halal ingredients. Manufactured in the USA and third-party tested for quality assurance.
25. Natural Serotonin Supplement
This formula includes L-tryptophan, 5-HTP, GABA, and B vitamins to support overall well-being, energy levels, and wellness. It also helps manage serotonin and cortisol levels, providing stable energy throughout the day with ingredients like L-theanine and L-tryptophan. The supplement features a blend of essential nutrients and botanical extracts, including Gotu Kola, Bacopa Monnieri, Passionflower, and St. John's Wort.
