A jarringly acidic shot of apple cider vinegar wouldn’t be our first choice in the morning. A soft, scrumptious gummy, however? Much more appealing thank you.
Apple cider vinegar is commonly bandied about in the health world. It is created from fermented apples which have been crushed with water and yeast. The brew is left to sit for 30 days until the yeast turns the sugar from the apples into alcohol. Bacteria then turn the alcohol into vinegar.
Today, many believe that apple cider vinegar has medicinal properties such as aiding digestion and relieving the symptoms of IBS. According to Medical News Today, these health benefits may also include blood sugar control, weight management and improved cholesterol.
Dr Alexis Missick from UK Meds, agrees: “Apple cider vinegar has lots of health benefits. These include helping with weight loss, lowering cholesterol and blood sugar, treating acid reflux and improving hair health. There is also evidence that it can be helpful in treating Irritable Bowel Syndrome by reducing bloating and helping digestion.”
Apple cider vinegar gummies contain the goodness of an apple cider vinegar shot minus the inevitable recoil in horror from the intense taste of the tart substance. The chewable treats contain AVC concentrate among other ingredients like vitamins and fruit extracts, which marry fruity flavour and the aforementioned health benefits.
Healthline posits that acetic acid, which is produced during fermentation and is a compound of AVC, may help to maintain blood sugar, blood lipids, athletic performance and the health of your skin. However, it remains generally unproven as to whether apple cider gummies possess notable health benefits or not.
The most straightforward way to ingest apple cider vinegar is by mixing the substance with water. Dr Missick further suggests mixing it with tea or salad dressings which will help mask the acidic taste.
Yet for those with fussy palates and children, taking a sweet gummy is much more appetising. For the latter, ensure they are over the age of 12 and consult a doctor before incorporating them into their diet.
If you’d rather avoid the recommended yet repulsive apple cider vinegar shot, then there are plenty of gummies to discover. Browse the edit below to find out more.
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JSHealth Apple Cider Vinegar Gummies
Having tried and tested the JSHealth Apple Cider Vinegar Gummies, we can safely say they are delicious. This single bottle offers a month’s supply of goodness. Boasting a moreish berry flavour, the vegan gummies are free from added sugars, artificial flavour or artificial colours. Each gummy features fermented juice from crushed apples and is infused with beneficial bacteria cultures. Chew one gummy up to four times a day.
Buy now £14.99, JSHealth
Beauty Pie Goody Two Chews Apple Cider Vinegar Gummies
Bag thirty servings of apple cider vinegar gummies for just £10. Beauty Pie’s health-forward chewables are saturated with chromium to support healthy blood glucose levels and normal macronutrient metabolism. They also feature vitamin C to support your metabolism and to help reduce tiredness and fatigue.
Suitable for gluten-free consumers and vegans, they make for an excellent addition to your daily health routine. Chew two gummies daily with food.
Buy now £10.00, Beauty Pie
New Nordic Apple Cider 60 Gummies
Enjoy a supremely simple way to ingest apple cider vinegar. New Nordic’s gummies are plied with acetic acid bacteria which promotes skin health and healthy blood sugar levels. Not only is the product suitable for vegans, but it also features a natural apple flavour which appeals to all.
Buy now £18.99, Holland & Barrett
Holland & Barrett Apple Cider Vinegar 250mg with the Mother Apple
Holland & Barrett’s very own offering, this 250mg pack of apple cider vinegar gummies has all the good stuff included. Acetic acid bacteria is fused with natural apple flavour, creating a tasty treat in supplement form. Incorporate yours into your daily routine and take two per day when eating.
Buy now £13.99, Holland & Barrett
Bulk Apple Cider Vinegar Gummies
Love the benefits of apple cider vinegar but can’t stomach the taste? Bulk’s gummies are ripe for the picking. The tangy apple chewables contribute to an energy-yielding metabolism and are infused with acetic acid bacteria, often referred to as ‘Mother’. Folic acid and vitamin B12 help to reduce fatigue and ensure you stay on top of your game at all times. Take one gummy a day with food.
Buy now £14.99, Bulk
Myvitamins Apple Cider Vinegar Gummies
500mg of apple-tastic gummies could be yours thanks to Myvitamins. Packed full of delicious goodness, the gummies are an affordable option shrouded in hype. Vitamin C promotes the normal function of the immune system, and skin and protects cells from oxidative stress, while magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue. Chromium contributes to the maintenance of normal blood glucose levels. Are they worth it? The seemingly endless positive reviews speak for themselves. Take one daily.
Buy now £11.99, lookfantastic
Known Apple Cider Vinegar Vegan Gummies
A rare option under £10, Known’s apple cider vinegar gummies have received rave reviews across the board. Indulge in a vibrant taste-fest with the fruity gummies that are enriched with chromium and vitamin C. Take two per day and you may just find fatigue levels waver and experience a boost in energy.
Buy now £9.99, Fenwick
Wellgard Vegan Apple Cider Vinegar Gummies
Sit back and relax knowing you have a month’s supply of apple cider vinegar gummies to see you through. Support your digestive system and improve your overall well-being by taking two of the vegan, gluten and gelatine-free supplements every day with food. Enjoy the apple, pomegranate and blackcurrant flavours as they begin to take hold of the senses. Add to basket ASAP to get a hold of these seriously sought-after gummies.
Buy now £9.95, Amazon
Mobu Apple Cider Vinegar Gummies
Packed with probiotics, vitamin B12 and folic acid, Mobu’s vibrant gummies are another solid pick for those starting out on their apple cider vinegar adventure. The 60 chewies are said to improve digestion, control blood sugar and promote weight loss. Suitable for all diets, the crimson supplements are vegan, halal and gluten-free. Take two per day.
Buy now £8.49, Amazon
