The Latest Breaking News from Caffeine

For most of us, that first cup of coffee is a sacred ritual. It’s the fuel that makes the morning possible. But if you find yourself dealing with mid-morning bloating, sudden bathroom trips, or a lingering sense of unease in your stomach, your caffeine habit might be the culprit. We…

Collagen makes up to 30 percent of the body’s proteins. It plays an important role in the maintenance of skin’s elasticity and strength of joints. As a person ages, the production of collagen starts decreasing. Along with this poor lifestyle and dietary choices can also hamper production of collagen in…

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life. Here's what it is and how you can do it.

Caffeine can improve the digestive system and lead to better gut health, but try to avoid it after noon or if you have irritable bowels

Coffee first entered human lives and veins over 600 years ago.

You wake up determined to have a healthy day. You avoid the donuts and skip the sugary cereal. Yet, by 10 AM, you feel a crash, or your glucose monitor is beeping a warning. What happened? It turns out that “healthy” morning routines can be secret sugar bombs. Blood sugar…

A number of reasons can negatively affect our mental health or the way we feel. However, Science say that there are a handful of habits that can increase depression and anxiety. In fact, many of us may be engaging in these behaviours without realising the amount of harm they might…

Finding the energy to exercise in the morning or after a long day is a common problem. This might explain why pre-workout supplements have become so popular. These supplements can bring you more focus and energy for your training sessions – making it possible to get to the gym, no…

Chinese wellness practices are known to rely on natural fresh ingredients. Fruit teas have been part of Chinese wellness practices since ancient times. One practice that has been going viral on short form social media platforms like Instagram and Tik Tok is the apple tea. It is said to be…

We live in a culture that glorifies the “grind.” We are told to wake up at 5 AM, do high-intensity interval training (HIIT), fast intermittently, and drink caffeine to power through. On paper, these are “healthy” habits. Biologically, however, they can be a disaster. If you are stacking too many…

For millions of people, coffee is more than a morning habit. It brings comfort, focus, and steady energy to start the day. Scientific research now confirms that regular coffee consumption can support a longer and healthier life. Large population studies link moderate coffee intake with lower risk of heart disease,…