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The administration has asked companies to phase out artificial food dyes tied to behavioral problems in kids

The foods make up 60 percent of American adults’ diet

Our top flowering and evergreen picks

Strip your core workouts back to these two foundational exercises to improve stability and protect your spine

Morning plays a very big role in deciding how your rest of the day will go. What we first eat in a day affects our energy, mood, metabolism and even how we think for a whole day. With so many health and fitness trends we just overlooked that one simple…

Building on the legacy of Noma and the New Nordic food movement, elite chefs from 26 countries gathered to exchange techniques and recipes.

Few things are more tempting than a cat rolling over and showing its soft, fluffy belly. For pet parents it feels like an open invitation for cuddles. But that adorable pose carries deeper meaning. A cat’s belly is one of its most vulnerable areas so when they expose it, they…

Makhana or fox nuts or lotus seeds has been a culinary ingredient in Indian kitchens over the generations. It is commonly eaten on fasting days or eaten as the light evening snack. Nowadays makhana also took its place in modern healthy diets. It is very nutritious food and is easy…

Elaichi, also known as cardamom, is commonly used as a mouth freshener, but this small spice offers powerful health benefits, especially when consumed before bedtime. For centuries, Ayurveda has valued elaichi for its ability to support digestion, calm the nervous system, and refresh the body naturally. Chewing just one pod…

Starting your day with a banana is more than just a tasty habit—it’s a natural and effective way to boost energy. Bananas are packed with essential vitamins, minerals, and dietary fiber, which help aid digestion, maintain stable blood sugar levels, and improve overall alertness. Eating a banana first thing in…

Brain activity suggests newborns can detect and predict patterns relating to rhythm, study says