Have you ever noticed how doing something kind for others makes you feel good, too?
A study published this year in Social and Personality Psychology Compass sheds light on the powerful connection between prosocial behaviour and psychological wellbeing.
This research followed 193 first-year university students over six weeks, observing how their acts of kindness influenced their mental and emotional state. The results? Engaging in everyday acts of kindness significantly boosted their wellbeing. Students consistently reported feeling happier and more optimistic on weeks when they engaged in more acts of kindness.
And this wasn't just about feeling good in one area; kindness impacted wellbeing across multiple dimensions, including thriving, flourishing, resilience and even reduced anxiety.
During a life transition like starting university, it's natural to turn inward and focus on personal needs. This study shows that in addition to self-care, turning our attention outwards during challenging times can be beneficial for our own mental health.
It's a reminder that as human beings, we're wired for connection.
November 13 is World Kindness Day and a great reminder to choose kindness - not just for the benefit of others but for your own health. These don't have to be grand acts; small gestures go a long way.
One way to boost connection and offer kindness is to practice being a good listener and taking the time to actively listen when someone shares their concerns.
Sometimes, offering your full attention is one of the greatest acts of kindness you can give.
