When it comes to losing weight or getting healthier people are often keen to ditch as many calories as they can. Switching from full-sugar drinks to diet pop is an obvious choice for many.
However dentist Payal Bhalla is warning the move might not be as smart as you think. And she claims far from being the perfect answer Diet Coke can be just as bad for you as the regular sugar-packed version.
The dentist, who is Lead Dentist and Clinical Lead at Quest Dental. warned: "Diet Coke, like other carbonated soft drinks, can have negative effects on your teeth if consumed excessively or regularly. Below are a few reasons why Diet Coke can be harmful to your dental health."
- Acidic nature: Diet Coke is highly acidic due to the presence of carbonation and phosphoric acid. Acidic drinks can erode the enamel, which is the protective outer layer of your teeth. Enamel erosion weakens the teeth, making them more susceptible to cavities, sensitivity, and discoloration.
- Sugar substitute concerns: Diet Coke doesn't contain sugar, but it is sweetened with artificial sweeteners such as aspartame, saccharin, or sucralose. While these sweeteners don't contribute to tooth decay like sugar does, some research suggests that they may alter the oral microbiome, potentially leading to imbalances and negative effects on oral health.
- Dry mouth effect: Carbonated beverages like Diet Coke can contribute to dry mouth. When your mouth doesn't produce enough saliva, it can increase the risk of tooth decay and other oral health problems. Saliva helps neutralise acids, remineralize teeth, and wash away food particles and bacteria.
So what can you do to tackle the problem. The dentist says best option is to limit consumption of the fizzy drinks. She said: "Reduce the frequency and amount of Diet Coke you consume. Opt for water or other non-acidic beverages instead."
She also had a trick for those wanting to still drink carbonated beverages. She said: "Use a straw. When drinking Diet Coke, using a straw can help minimise direct contact with your teeth, reducing the exposure to acid."
She also advised people to rinse their mouth with water after consuming Diet Coke to help wash away the acid and reduce its impact on your teeth. She added: "Brush your teeth at least twice a day with a fluoride toothpaste and floss daily. Regular dental check-ups are also crucial for maintaining good dental health.
