With more than 17 years experience in Ayurveda and a bachelor's in Ayurvedic medicine and surgery attained in India, Dr. Shivani Misra is based at Kama Ayurveda in Notting Hill, her practice is built upon the philosophy that small changes in diet and lifestyle hold valuable keys to achieving and maintaining holistic good health.
With her expertise spanning health, nutrition, meditation and more, here Dr Shivani offers her insight regarding the ancient Ayurvedic technique of oiling.
What is Ayurvedic Oiling?
“Ayurveda is the ancient Indian system of medicine, offering a holistic approach through the practice of ‘oiling’ - the therapeutic application of natural oils to cleanse, nourish, and restore balance to the body, mind, and soul.
In today’s fast-paced, modern world, stress is inevitable and can lead to muscle stiffness, pain, aches, sleeplessness and anxiety. In Ayurveda, we attribute these symptoms to aggravated Vata (Air). Vata is cold and dry, and the best remedy for it is warm oil.
Incorporating oiling practices into your daily routine can offer profound benefits to your health, encouraging internal cleansing and rejuvenation. These rituals can support your body’s natural detoxification processes, promoting balance, and cultivating a deeper connection to yourself, while nurturing your inner health and harmony. Here’s how…
1. Gandush - oil pulling to promote good oral health
Oil pulling involves swishing edible oil, such as sesame or coconut oil, in the mouth for a few minutes. This practice is believed to draw out toxins and promote overall health. Studies suggest that oil pulling can reduce harmful bacteria in the mouth, improve gum health, and prevent cavities. Additionally, it may relieve tension in the jaw muscles and alleviate chapped lips.
2. Abhyanga - self-massage with oil to improve circulation and promote well-being.
Abhyanga is a traditional Ayurvedic practice of self-massage using warm, herbal-infused oils. This ritual nourishes the skin, improves circulation, supports the lymphatic system, and promotes a sense of well-being. Regular Abhyanga can improve blood circulation, reduce stiffness, and nourish the body. It’s recommended to perform Abhyanga in the morning before bathing to allow the oils to be absorbed effectively. If you can’t manage this daily, aim for at least once a week.
3. Nabhi Pooran – navel oiling to balance the body’s doshas and support digestion
In Ayurveda, the navel is considered a central point of energy and health. Applying warm herbal oils to the tummy button, or navel, is believed to balance the body’s doshas, support digestion, and promote overall health. We believe that this practice helps the better absorption of nutrients from food.
4. Pada abhyanga - feet oiling to aid relaxation and promote restful sleep
The soles of the feet are rich in nerve endings and considered a gateway to the body’s internal systems. Massaging them with warm oils, like our Sugandhadi Massaging Body Oil, £48 which is infused with ashwagandha, can help calm the nervous system, improve sleep quality, and promote overall relaxation. This practice is especially beneficial before bedtime, as it can help reduce stress and prepare the body for restful sleep. (kamaayurveda.com)
5. Shiroabhyanga - hair oiling to improve hair and scalp health
Hair oiling is an ancient Ayurvedic tradition that involves massaging natural oils into the scalp and hair. This practice nourishes the hair, strengthens the roots, and promotes healthy growth. Regular oiling can also improve scalp health, reduce dandruff, and enhance the overall texture and shine of the hair. Ayurveda says that the scalp has Pitta dosha present; when aggravated, it leads to folliculitis and hair fall. Try Bringadi Hair & Scalp Oil, £65 that not only works on scalp health but also minimised this. (kamaayurveda.com)
6. Kansa wand facial massage, to ease tension and promote lymphatic drainage
The Kansa Wand is a traditional Ayurvedic tool used for facial massage. Made of a copper and tin alloy, it detoxifies the skin, promotes lymphatic drainage, and improves muscle tension. Regular use of the Kansa Wand can help reduce puffiness, relieve tension, and promote a youthful appearance. When combined with herbal oils, this massage can enhance the absorption of nutrients and provide a deeply relaxing experience.”
