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Tom’s Guide
Tom’s Guide
Technology
Jo Plumridge

Which Nectar mattress should you buy if you have back pain? I’m a bed tester — here’s my advice

Searching for the best Nectar mattress for back pain: A tester for Tom's Guide sleeping on their side on the Nectar Luxe mattress.

We’re big fans of Nectar mattresses, a brand that is one of the most recognized bed-in-a-box manufacturers. Nectar recently overhauled and tweaked its entire range and now offers four all-foam and four hybrid options to suit a range of sleepers. But which Nectar mattress is the best for back pain? I'm here to help you answer that, as a mattress tester who also struggles with back pain.

There's always a Nectar mattress sale, and the competitive prices and generous extras (one-year trial, forever warranty) may be too enticing to pass up. The new  Nectar Classic Memory Foam Mattress features in our guide to the best mattresses of 2024, and it's one of the best values out there. While it's an excellent all-rounder, it may not suit your sleep needs as well as some of Nectar's other, pricier options.

There are already some great discounts on the entire Nectar range, and that's helped by an extension of its extended Black Friday mattress sale, which cuts an extra $100 off orders over $1,000 in-cart. But before you go shopping, take a look at my recommendations for the best Nectar mattresses for back pain...

Are Nectar mattresses good for back pain?

The best mattresses for back pain offer plenty of support to keep the spine aligned, along with enough cushioning comfort to prevent any pressure points from building up. All Nectar mattresses combine a pressure-relieving layer of memory foam with responsive support foam to ensure you get comfort and support, no matter what.

However, the amounts of foam differ between Nectar mattresses and you’ll also have either the addition of coils or a thicker layer of foam, depending on the model you choose. So, whilst there are plenty of Nectar mattresses for back pain, the best one for you will depend on how you sleep and what sort of back pain you have.

Overheating at night can also exacerbate back pain and you might be worried that the Nectar mattresses will sleep warm. Of course, hybrid mattresses naturally help to promote airflow, but our testers have also been impressed with most of Nectar’s all-foam mattresses in this respect. The recently-discontinued Nectar Premier Copper even holds a spot on our list of the best cooling mattresses.

What's the best Nectar mattress for back pain?

(Image credit: Future)

Back pain encompasses a large area of your body, and the right type of mattress depends on where exactly your pain is located. So, I’ve narrowed things down by looking at the best Nectar mattress for different types of back pain based on our testing, research, and customer reviews...

What to look for in a Nectar mattress for back pain

As you’ll see from the selection of mattresses above, there’s no ‘one size fits all’ when it comes to the best mattress for back pain. This is why it’s important to choose a mattress that will help with your specific type of pain. A mattress for lower back pain won’t necessarily help those with hip and joint pain.

Pay attention to the way you sleep and your body weight as well. Side sleepers and those of a lighter weight need more cushioning to prevent pressure build-up. They can often benefit from a plush to medium mattress or an all-foam option that allows for a little sinkage. 

Back and average-weight sleepers should look at medium to medium firm options, but back sleepers in particular will benefit from zoned support or enhanced lumbar support to keep the spine aligned. Stomach and heavier-weight sleepers need firmer support to keep the spine aligned and prevent the hips from sinking too far into the mattress. 

Firmness is subjective though, which is why the 365-night trial period offered by Nectar is such a bonus, giving you plenty of time to see if the bed suits your sleeping style.

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