Summer is on the way and it might be time to stock up on sunscreen to avoid harmful UV rays from the sun.
Cases of sun poisioning have been widely reported in the past few years, although it’s not exactly a medical diagnosis, it’s a lay term for a really bad sunburn.
The following information will help you protect your skin.
What is sun poisoning?
Sun poisoning is usually a severe burn from ultraviolet (UV) radiation that inflames your skin.
If you remain in the sun for an extended period of time without wearing protection, you risk getting a severe sunburn, or sun poisoning, as some people call it.
According to Web MD, if you have fair or red hair, blue or grey eyes, and a light complexion, you are more susceptible to sunburn.
While Health.com lists various forms of sun poisoning, such as phototoxic or photoallergic reactions. The underlying causes and risk factors determine the sort of sun poisoning you can experience. The most common reason is overexposure to UV radiation without adequate shielding.
Symptoms of sun poisoning
According to the NHS, after being exposed to sunlight for a few hours or up to two to three days, a burning or itchy rash can develop, known as polymorphic light eruption.
Extreme sunburn of this kind can result in painful, red, blistered skin, and even flu-like symptoms. It can last up to two weeks but usually heals without leaving scars.
The skin exposed to sunlight is normally where the rash develops, which is commonly the head, neck, chest, and arms. It does not necessarily affect the face.
How to protect yourself from the sun
Put sunscreen on to shield yourself from harmful rays. Use sunscreens with a sun protection factor (SPF) of at least 30 that are broad spectrum (UVA and UVB), and apply between 15 and 30 minutes before exposure to the sun, reapplying at least every two hours.
Summertime peak hours should be avoided, so it is best to seek shade between the hours of 10 am and 4 pm.
Be aware of any medication side effects. Certain medications, such as antidepressants, could worsen your sun sensitivity.
Put on protective clothes, such as long sleeves, wide hats, gloves, and sunglasses. Clothing made of thick or tightly woven material is also protective.
How to treat sunburn
Severe sunburn usually tends to go away on its own. However, you can ease symptoms by staying out of the sun, taking a cool (not cold) shower, drinking extra fluids, taking ibuprofen to relieve pain, using aloe vera, and covering sunburned areas when exposed to the sun.
If your symptoms are serious — such as facial swelling, blisters, fever, upset stomach, or headache and faintness, then seek immediate medical care.
If the doctor suspects sun poisoning, treatments can include antibiotics, IV fluids for dehydration, pain medications, cold baths, or steroids.
