Green juices have always been considered the best when it comes to weight loss.
Green juices are known for their detox properties. They nourish the body and cleanse it as well. They maintain the pH balance of the body and also boost immunity.
We often look for green juice ideas from nutritionists and celebrities. Recently Kylie Jenner's green detox juice was in the news.
Kylie Jenner's green juice consists of everything fresh, green and seasonal. Here is the recipe:
Ingredients
Spinach, cucumber, celery, green apple, pineapple chunks, collagen peptides, orange juice, and water.
Optional: Honey, artificial sweetener
You can skip those ingredients if they are not available in your region.
How to prepare
It is very easy to make this smoothie. One needs to have fresh ingredients from farm or market.
Clean the vegetables and fruits
Cut them properly
Put all the ingredients in a blender or mixer
Make a smooth paste
Add honey or artificial sweetener
Add water or ice
Bring everything to the consistency of smoothie.
Why are smoothies good for weight loss?
The fact that you can accommodate lots of vegetables and fruits in a glass of smoothie makes it an ideal food for those who are looking forward to dropping kilos.
Smoothies are easy to make, delicious to have and are an instant food.
They are super easy on the tummy and are easy to digest. The fibres of the vegetables and fruits used in the smoothie also keep the person full for hours.
Important points to know
The smoothie has active compounds found in spinach, cucumber, green apple, and orange juice.
Going with the ingredients the smoothie is loaded with vitamin C, calcium and fibre.
Having it early in the morning will help your gut system, improve digestion, cure indigestion and bloating and will keep you fresh throughout the day.
