As we approach the end of daylight saving time in the U.S., here's what you need to know about the upcoming time change and its effects on your body.
Daylight saving time will end at 2 a.m. local time on Sunday, Nov. 3. This means you should set your clock back an hour before going to bed. Standard time will be in effect until March 9, when daylight saving time will return.
While gaining an extra hour of sleep may seem beneficial, the shift to darker evenings can disrupt your internal body clock. Studies have shown that the spring time change, when we 'spring forward,' can be particularly challenging for many individuals.
It's important to be aware of how your body reacts to light. Exposure to sunlight and darkness plays a crucial role in setting your circadian rhythm, which impacts your sleep patterns and overall health.
Even a one-hour change in the clock can throw off your sleep schedule, especially if you are already sleep deprived. Sleep deprivation is linked to various health issues, including heart disease, cognitive decline, and obesity.
Preparing for the time change can help ease the adjustment. Some people gradually change their bedtime in the days leading up to the switch to minimize the impact on their sleep.
There have been discussions about eliminating the time change altogether. While some propose making daylight saving time permanent, health experts suggest that sticking with standard time aligns better with our natural circadian rhythms.
Ultimately, the decision on whether to keep or abolish the time change remains a topic of debate among lawmakers and health professionals.
As we navigate through the transition from daylight saving time to standard time, it's essential to prioritize healthy sleep habits and be mindful of how these changes can affect our well-being.
