Therapy: Tough Talking
9pm, BBC Three
In keeping with TV’s new fly-on-the-wall therapy trend, rapper and actor Kema Kay invites the cameras inside his sessions. After his doctor said that moving to the UK from Zambia and experiencing the death of a loved one as a child may have contributed to depression in adult life, Kay is apprehensive about getting to the root of his mental health struggles – so he wants to share the full journey with anyone who feels the same. Hollie Richardson
Tonight: Food Prices – How High Will They Go?
8.30pm, ITV1
The recent news of the price of a basic homemade cheese sandwich going up by 37% in a year (that’s 40p!) illustrates the rocketing rise in food prices – the fastest since 1977. Kate Quilton investigates the crisis and shares expert tips on how to save money on the food shop. HR
Guilt
9pm, BBC Two
“The rest of us are just collateral, and no one more than you.” As Sheila pours poison into Jake’s ears regarding Max, the bad bro himself has a meeting with Sir Jim Sturrock – “two Leith boys with a mutual opportunity” – and Aliza uncovers banking secrets in the penultimate episode of Neil Forsyth’s Edinburgh-set noir. Ali Catterall
Taskmaster
9pm, Channel 4
Will this daft challenge-based show ever stop being hilarious? As season 15 rolls on, Jenny Eclair is irrepressibly larger than life, Kiell Smith-Bynoe is proving to be the master of exaggeratedly comic facial expressions, and we’re promised a heated debate over jelly babies. Hopefully, it also sees more of the series’ best comic dynamic: Frankie Boyle and Ivo Graham – weirdo father and son. Alexi Duggins
Inside No 9
10pm, BBC Two
The brilliant Claire Rushbrook stars as a hopeful singleton in this bleak but bitingly funny episode about an online dating site. “There’s some nutters on here, aren’t there?” says one match before his wife walks in. Next up, a fella with a cartoon mouse filter on his face – but could he actually be “the one”? HR
The Curse
10pm, Channel 4
The comedy-drama caper continues with Tash (the fabulous Emer Kenny) left holding the fort while the boys nip off to do a deal with the Colombians. Sailing on a fishing boat with go-faster stripes isn’t the gang’s finest moment, but Tash is having an even worse time when she receives a visitor who’s an unwelcome blast from the past. Hannah Verdier
