Lake District Rescue
8pm, Channel 4
From paragliders crashing into mountainsides to scramblers who have fallen down waterfalls – the Lakes may be lovely, but they can also be perilous. This new series follows the Lake District Search and Mountain Rescue Association and some of the people it saves, starting in Eskdale where the Wasdale mountain rescue team are called out to help a man in agony with a dislocated shoulder. Hollie Richardson
Celebrity Gogglebox
9pm, Channel 4
The election and Glastonbury might be over, but there’s still plenty for the famous Goggleboxers to rip into right now. Melanie C and her brother Paul, Gyles Brandreth with Lulu, and Fearne Cotton with Gok Wan are a handful of your TV guides of the week. HR
Sister Boniface Mysteries
9pm, Drama
More just-go-with-it drama from murder-solving nun Sister Boniface (Lorna Watson). This time, an arrogant player at the Great Slaughter cricket club has been done in. Will our sleuth catch the killer before a match against rivals Stowington in the county finals? HR
Celebrity I Literally Just Told You
10pm, Channel 4
This new series of the gameshow that gives contestants the answers before they get the questions kicks off with a celebrity special in which Chico Slimani, Josie Gibson, Jonathan Ross, Rylan Clark and Oti Mabuse try to win money for charity. It’s basically a vehicle for the slick presentational snark of Jimmy Carr. Phil Harrison
TRNSMT
12.10am, BBC One
Sugababes! The Last Dinner Party! Garbage! These are just some of the class acts you’ll want to catch from highlights footage of this year’s festival on Glasgow Green, along with Liam Gallagher, the Snuts and Example. Shereen Cutkelvin presents. HR
Film choice
The Iron Claw (Sean Durkin, 2023), Prime Video
Sean Durkin’s wrestling biopic was initially touted as an Oscar contender and, while that didn’t come to pass, it’s nevertheless a tremendous piece of film-making. Telling the story of the Von Erich family, a clutch of athletic young men struggling to escape their overbearing father, it’s tragic and heart-rending and – if you’re the right age – unbearably nostalgic. Better yet, it’s rammed with top-notch performances. The Bear’s Jeremy Allen White, as Kerry Von Erich, proves he has a long future outside the show, and Zac Efron is a total revelation as his brother Kevin. Honestly, where has he been hiding all these years? Stuart Heritage
Live sport
International rugby union: USA v Scotland, 11.15pm, TNT Sports 1
From Audi Field in Washington DC.
