James 'Arg' Argent looked slimmer than ever as he showed off his whopping 14 stone weight loss while on a topless run on holiday in Spain.
The former TOWIE star, 34, stripped down to just a pair of shorts as he showed off the incredible results of his recent fitness journey.
James underwent life-changing weight loss surgery last year and has been staying fit ever since. He showcased his abs and muscly arms as he exercised in the Marbella heat.
The reality star wore a pair of blue patterned shorts which were emblazoned with the iconic Rolling Stones lips and tongue logo. He wore a pair of green, orange and yellow trainers and white Nike socks.
James, who wore his hair slicked back, also opted for a gold watch and matching chain. He had his headphones in and seemed lost in the music as he stopped to stretch his legs.
It's thought James is in Marbella for the summer as he sings at clubs, such as his close pal Elliot Wright's Olivias La Cala.
Earlier this year, he was spotted serenading footballer Harry Maguire's wife Fern as she partied in Spain with pals for her hen do.
Recently, Arg took a break from performing to attend TOWIE co-star Danielle Armstrong's wedding, where he wore a stylish maroon suit.
The singer posted a number of glamorous snaps from the celebration, as he posed up a storm with his pals Ferne McCann, Georgia Kousoulou and Tommy Mallet.
James has spoken candidly about his weight battle, having reached 27 stone at his heaviest, and recently said he doesn't want to get "too complacent".
Appearing on Lorraine, he said: "At the moment I'm going to sleep excited for the next day and I'm waking up positive and full of energy, and just life's really good at the moment.
"I've just gotta make sure I don't get too complacent or carried away, I've gotta remember where I was before and stuff and always keep working every day."
James also revealed he has actually lost too much weight now.
"The only problem now is I’ve lost a little bit too much weight and I need to put on half a stone.
"Everyone thinks it’s hilarious, we didn’t think we’d ever be in this situation but it’s one thing or another with me - that’s just me!" he told The Sun.
The former TOWIE favourite also opened up about his love life. James said he has met someone "lovely" who lives abroad, adding that he's ready for a relationship after proving unlucky in love in the past.
Speaking to GB News ' Mark Dolan he said: "I feel more confident and I feel like I'm ready to potentially meet someone, like there was someone I've met recently who's lovely, but she lives abroad.
"We are in contact and stuff but I'm literally like from now till the very end of August, I don't really have a day off to be honest with you.
"So we're gonna carry on talking and hopefully we might see each other, we'll plan something maybe at the end of the summer, maybe September time, something like that."
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