If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my mobility drills these days. My stiffness could be due to working on the computer all day; maybe it's age-related. Either way, I'm keen on improving my flexibility, especially my hips.
This low-impact routine is perfect for unwinding after a tough workout, relieving tension from sitting all day, or simply improving flexibility and mobility. It only takes 20 minutes from start to finish, and that includes the warm-up and cool-down, too. It's all done on the ground, so make sure you get your exercise mat ready before you start!
You'll start with Hip Circles (right) by drawing your right knee in toward your chest and gently circling it in one direction before switching. Release the knee outward into Half Happy Baby (right), holding the front of your shin as your left leg relaxes on the mat.
Extend both legs and take a Full-Body Stretch, reaching your arms overhead while pointing your toes forward. Then, bring your left knee in and repeat Hip Circles (left), followed by Half Happy Baby (left).
Bring both knees in toward your chest and gently sway side to side before setting up for Supine Twist (right). Drop your knees to the right, extend your arms out wide, and turn your head to the left if comfortable. Return to centre, then switch to Supine Twist (left).
For Waterfall Pose, extend one or both legs toward the ceiling and let them relax. Finally, lower your legs down into Savasana, resting with your arms by your sides and allowing your body to fully relax.
