Get all your news in one place.
100’s of premium titles.
One app.
Start reading
Chronicle Live
Chronicle Live
Health
Freya Hodgson & Abbie Meehan & Sophie Brownson

This Morning doctor shares five tips to lose weight without going on a diet

An expert doctor has shared five top ways to lose weight without going on a restrictive diet.

This Morning's Doctor Sara Kayat told people that a good place to start by measuring your waist size, reports the Mirror and Daily Record. She noted that a healthy weight around the waist should be less than half of your height.

Dr Kayat said: "For example, if you are five foot four, you want your waist to be 29 inches. But if you’re 32 inches, that’s when you’re in that unhealthy zone, so we want to try and bring that down."

READ MORE: Join ChronicleLive's Whatsapp community for breaking news and top stories

Dr Kayat went on to share five tips that she sticks by - but added that "there is there is so much advice out there" when it comes to weight loss.

Eat properly

Dr Kayat explained that when you learn to enjoy eating, you will make it a regular part of your day and not just a necessary thing to do each time you wake up.

"Have a table, a plate, learn to chew, learn to appreciate the tastes on your plate rather than shovelling it in on your way to work or at your desk, or in front of the TV," she said.

Eat more, but keep it healthy

While you shouldn't be restricting your food intake, you should be making sure that the food you are consuming is healthy.

Dr Kayat said: "[Don't] feel so restrictive when it comes to dieting, you can actually eat more.

"So it’s eating more of the right foods, the lower calorie higher nutrient foods, found in a lot of plant-based foods.

“The restrictive aspect of dieting can really put people off."

Keep an eye on your snacking

Snacking is a normal human function and is not unhealthy initially - but what you are snacking on can end up being bad for you.

"An ideal snack is something like nuts - they’re really high in healthy fats, high in fibre and protein - everything to help stabilise blood sugars so you don’t get these massive cravings," Dr Kayat said.

Some studies have shown that 'grazing' - eating four to five small meals a day - can help with weight loss, but Dr Kayat notes that this is a personal preference.

"It really depends on you as a person and also what you’re eating," she said.

"For some people, grazing works, for others they need that structure in their day otherwise they end up grazing too much."

Cut down on alcohol

Dr Kayat also advises that people cut back on alcohol when they are trying to lose weight, as they tend to be high in calories.

However, she added: "There are so many really good low-alcohol and no-alcohol drinks out there now, we have the options to swap.

"A lot of people just miss that taste, and we have that option now, so it’s a really viable option for people."

Keep away from crash diets

A crash diet is something that requires you to drastically reduce your calorie intake, sometimes by cutting out entire food groups or just eating one thing. However, this style of dieting can actually do more harm than good at times.

Dr Kayat claims that these diets are unachievable, adding: "There’s lots of celebrities out there endorsing them but they don’t work, you end up yo-yo-ing, it can affect your metabolism, it can affect the way your body stores fat."

The expert also suggested that as well as creating healthy eating habits, exercise is also a great option.

She added: "With exercise, it’s about finding the right balance as well.

"A lot of people go in too hard too soon with exercise. You really need to slowly build it up, it will be easier to fall off that exercise wagon otherwise."

Sign up to read this article
Read news from 100’s of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.