- Brisk walking can significantly reduce the risk of heart rhythm problems, including atrial fibrillation (AF).
- A study of over 420,000 people found that those who walked at an average or brisk pace had a 35 per cent and 43 per cent lower risk of arrhythmia, respectively, compared to slow walkers.
- The risk of AF specifically was reduced by 46 per cent in the fastest walkers.
- Researchers suggest that brisk walking may be a safe and effective way to mitigate the risk of developing heart rhythm problems.
- The study also found a link between increased time spent walking at an average or brisk pace and a lower risk of arrhythmia, possibly due to reduced obesity and inflammation.
IN FULL
The one change that could slash your risk of heart rhythm problems
