Let’s face it: bread gets a bad rap. It’s often the first thing to go when you’re trying to eat healthier, but life without bread? That’s a no from me.
Thankfully, the days of cardboard-like low-calorie options are behind us. Today’s healthier breads are light on calories but still with a normal texture, proving you can have your toast and eat it too.
Choosing the best low-calorie bread is all about finding the right balance. You want something that’s not just low in calories but also satisfying, nutritious, and, most importantly, tastes good.
Take the Warburtons Milk Roll Sliced White Bread for example - at just 46 calories per slice, this makes it perfect for everything from toast to sandwiches.
For a lighter snack, try Dina White Mini Pitta Bread at 27.3 calories per pitta, ideal for a quick bite. If you crave a crunchy toast, the Warburtons Danish Sliced Small White Bread offers a satisfying 62 calories per slice.
For thick sandwiches, Hovis Tasty Medium Sliced Wholemeal Bread delivers 64 calories per slice. Or, Dina Wholemeal Mini Pitta Bread at 79 calories per pitta offers smaller portions with a wholemeal twist.
Low-calorie bread isn’t just about cutting calories; it’s about making meals that feel indulgent without overdoing it. Load up your toast with smashed avocado, pair it with eggs for a protein fix, or stack a sandwich with your favourite fillings.
Bread doesn’t have to be the enemy. With these options, you can enjoy all the joy of a great loaf, minus the guilt.
Best low-calorie bread at a glance:
Warburtons Milk Roll Sliced White Bread
Whether you're calorie counting or just love a good sandwich, this one ticks all the boxes. With just 46 calories per slice, it’s perfect for those who want a guilt-free sandwich or toast.
The texture is soft, and the bread is versatile; ideal for everything from quick snacks to packed lunches. Plus, it's low in fat and sugar, making it a healthy, good choice for your daily bread fix.
Buy now £2.75, Morrisons
Dina White Mini Pitta Bread
If you're craving something light and low-calorie, these mini pittas are a great option - with only 27.3 calories per piece. They're small but perfect for snack-sized sandwiches, dips, or as a side to soups and salads.
They’re soft, and fresh and give you that satisfying pitta texture without the extra calories. You don’t need many to feel satisfied.
Buy now £0.75, Morrisons
Warburtons Danish Sliced Small White Bread
For those craving soft, fluffy bread with a touch of luxury, the Warburtons Danish White Bread is a solid choice. It's light and airy, so perfect for everything from toast to sandwiches.
Whether you're pairing it with a spread or stacking it high with your favourite fillings, it’s a satisfying option that won’t weigh you down.
Buy now £1.25, Sainsbury's
Kingsmill 50/50 No Crusts Bread
What’s better than sliced bread? Crustless bread of course.
If you want soft, crust-free bread that’s packed with fibre but still light enough for every meal, this one's a must. With a perfect balance of white and wholemeal flour, it delivers 30 per cent of your daily whole grain intake in just two slices.
Plus, it’s low in sugar and rich in fibre, making it ideal for anyone looking to boost their daily nutrition without compromising on taste.
Buy now £1.25, Tesco
Hovis Nimble Small Wholemeal Sliced Loaf
For a high-fibre choice, the Hovis Nimble Small Wholemeal Sliced Loaf is a low-fat option that contains 50 calories per slice.
It is made with wholemeal flour and malted wholegrains for extra flavour, and is suitable for vegans and vegetarians.
The loaf contains 18 slices and is ideal for those seeking a healthier, lower-calorie bread choice. The product is Kosher-certified and low in sugar.
Buy now £1.00, Amazon
Brennans Be Good Low Calorie Wholegrain
This wholemeal loaf is a great choice for those seeking a nutritious, low-calorie option. At 60 calories per slice, it offers a rich wholemeal flavour with the added benefit of high fibre to support digestive health.
It’s ideal for sandwiches, toast, or as a side to your favourite meals, giving you that hearty bread experience without adding too many calories to your dish. It’s an easy-win option for those looking to stay on track with their balanced diet.
Buy now £1.55, Sainsbury's
Warburtons Small Wholemeal Medium Bread
This wholemeal bread offers a high-fibre, no-added-sugar option that is ideal for the whole family. Baked with 100 per cent wholemeal flour, each slice is packed with goodness, delivering 55 calories and only 0.7g of fat per slice.
It's a nutritious choice suitable for vegans and vegetarians.
Buy now £0.99, Amazon
Hovis Tasty Medium Sliced Wholemeal Bread
This Hovis Wholemeal Bread is a hearty bread with a wholesome flavour. With less than 70 calories per slice, it’s perfect for filling lunchtime meals or layered with your favourite spreads.
It's a good source of fibre and ideal for those looking to maintain a balanced diet.
Buy now £1.00, Sainsburys
Dina Wholemeal Mini Pitta Bread
Dina Wholemeal Mini Pitta Breads are a good option if you're looking for a light, low-calorie bread. At only 79 calories per pitta, they’re ideal for a quick snack or a healthy sandwich.
Their small size makes them perfect for portion control, and they’re easy to fill with your favourite ingredients.
Buy now £0.75, Morrisons
Verdict
For the lowest calorie option for bread lovers, the Warburtons Milk Roll Sliced White Bread contains just 46 kcal per slice. It’s also a source of calcium, making it a nutritious choice for those looking to manage calorie intake while still benefiting from essential nutrients.
With minimal fat and sugar, it serves as a versatile bread option for sandwiches or as a side, catering to vegetarians and those following halal diets. The low-calorie count makes it a great choice for those mindful of what you are eating.
