As the 2024 Paris Olympic Games unfold, spectators have been curious about the attire choices of swimmers, particularly the use of large coats and mittens. The practice of wearing parkas, as they are commonly known in the swimming world, serves a specific purpose beyond just fashion.
Swimmers wear these parkas to keep their muscles warm and loose, especially after their warm-up routines in the pool. This helps enhance their range of motion, reduces the risk of injury, and maintains their core body temperature while promoting increased blood flow. These benefits ultimately contribute to improved swimming performance.
A study published in the European Journal of Sport Science found that wearing warm clothing during a 30-minute transition phase led to a 0.6% improvement in swimming performance compared to limited clothing. The study involved competitive swimmers and highlighted the significance of maintaining optimal body temperature for peak performance.
Psychological readiness also plays a crucial role in a swimmer's preparation. Swimmers engage in various rituals such as listening to music, muscle slapping to increase blood flow, and performing physical movements to stay mentally and physically primed for their races. The discomfort of sitting around in the cold after warm-ups is something swimmers aim to avoid.
Regan Smith, a world record holder and prominent swimmer from Team USA, has been seen sporting a parka and pink mittens before her races. Hailing from Minnesota and training under renowned coach Bob Bowman, Smith has an impressive track record in international competitions, including multiple medals at World Championships and the Tokyo Olympic Games.
At the 2024 Olympic Trials, Smith set a world record in the 100 backstroke and clinched victories in several events. In Paris, she has already secured silver medals and set new American records, showcasing her exceptional talent and dedication to the sport.
As Regan Smith continues to compete in the 2024 Paris Summer Olympic Games, her choice of attire serves as a testament to the importance of staying warm and prepared for peak performance in the pool.
