A recent study has shed light on the concerning impact of internet addiction on adolescents, particularly in relation to the skyrocketing use of social media among young people worldwide. The study suggests that excessive social media use can have detrimental effects on the brain, affecting attention span, impulse control, and memory.
The criteria used to define internet addiction include persistent preoccupation with the Internet, withdrawal symptoms when away from it, and sacrificing real-life relationships for online activities over an extended period.
Expert Insights from Dr. Jean Twenge
Dr. Jean Twenge, a renowned professor of psychology and author, emphasized the link between spending excessive time on the Internet, experiencing addiction symptoms, and the impact on the adolescent brain. She highlighted that prolonged social media use can lead to depression among teens, with the average American teen spending nearly five hours daily on social media.
Dr. Twenge discussed the potential effects of heavy internet use on neurotransmitters in the brain, noting that while research in this area is still emerging, there is evidence of a connection between social media use and mental health issues.
Parental Concerns and Preventive Measures
Parents are urged to be vigilant about signs of potential addiction in their children and take proactive steps to prevent excessive social media use. Dr. Twenge recommended measures such as restricting phone use in bedrooms, delaying the provision of smartphones to younger children, and setting age-related guidelines for social media access.
Debating Internet Addiction Disorder
While internet addiction disorder is not currently listed in the DSM-5, the manual for psychological disorders, there is ongoing debate within the field about its classification. Dr. Twenge acknowledged the addiction-like behaviors associated with social media use and withdrawal symptoms observed when individuals attempt to reduce their online activities.
She emphasized the importance of recognizing the language of addiction used by many individuals regarding their internet habits and the positive outcomes seen when individuals reduce their screen time and engage in more fulfilling activities.
The conversation around internet addiction and its impact on mental health is crucial, especially in the context of adolescent well-being. Continued research and awareness are essential to address the challenges posed by excessive internet use among young people.
