A critical factor in efficient recovery is hydration, which involves replacing the fluid and electrolytes (salts) lost through perspiration during the day or after exercise. Chugging bottles of water isn't the only way to remain hydrated. It can seem like a chore to drink the eight glasses of water per day that are widely advised, but plain water isn't your only choice. Other hydrating beverages and meals that are high in water content can help you quench your thirst and assist your body get the daily water it needs while also providing some delightful variation.
While water performs a terrific job of hydrating humans, a study from Scotland's St. Andrews University that evaluated the hydration responses of numerous other drinks also discovered that it lacks a few essential components to actually make it work in the human body effectively. In particular, a tiny bit of sugar, salt, and fat are absent from simple water.
Milk is more hydrating than water
It’s time for milk to bask in the glory because it contains a little of everything required to quench our thirst effectively. Known for both its moisturising qualities as well as its nutritional worth. In fact, some scientific research contends that milk hydrates more effectively than water alone.
According to a study done by researchers at St. Andrews University in Scotland, milk may be more hydrating than water. It involved 72 men who were instructed to cycle in a warm, stuffy room until they perspired enough to lose 1% of their body weight. The men were given water or skim milk to drink in four 200 ml portions after the workout.
Milk has a perfect balance of hydrating properties
The outcomes surprised everyone. The males who drank milk were found to be more adequately hydrated than those who drank water. In comparison to water or sports drinks, milk was proven to be more efficient at rehydrating the body after exercise. This is so because milk has the perfect balance of carbs, proteins, and electrolytes for rehydration.
In a prior study published in The American Journal of Clinical Nutrition, researchers discovered that milk, as opposed to water, is related with a decreased urine production (more frequently urinating and hence experiencing less fluid loss). While there is nothing wrong with urinating, it's not always a good idea to do so right away after consuming drinks. When you drink milk and don't need to use the loo right away, this means that its hydrating benefits stay longer.
Since milk contains almost 90% water, it can be a beneficial source of hydration, especially during the summer when people are more likely to become dehydrated. Additionally, it includes salt and potassium, the electrolytes required to replenish those lost through sweat.
