Strictly Come Dancing's Tess Daly stunned fans as she gave them a rare glimpse of herself wearing workout gear earlier this week.
The 52-year-old TV presenter showed off her impressive biceps as she posed for a post-workout snap on Instagram, with dumbbells in each hand.
She looked sensational in a grey and black sports bra, which she paired with patterned spotty gym leggings.
Tess showed off her muscly abs as she gave a huge smile at the camera, clearly enjoying her gruelling workout.
Her blonde hair was tied back out of her face as she lifted the weights into the air.
Tess excitedly wrote alongside the image: "Kicking off the week with a good workout! (Not my first choice after 5 hours sleep) but forced myself and feeling much better for it afterwards!
"Happy Monday!"
In recent weeks, Tess gave her followers a rare glimpse into her relationship with husband Vernon Kay.
On her social media profile, she posted a sweet photograph of her and her husband from nearly two decades ago, just weeks before they welcomed their eldest daughter Phoebe, now 17.
In the photo, Tess was sat on her husband's lap, whilst he had his arm around her as they both smiled for the camera.
"Flashback to these young things!" she wrote on Instagram underneath the sweet throwback snap.
"Who would have thought I was pregnant with my eldest who’s 17 in a few weeks! Time flies."
Fans and friends were thrilled to see the throwback picture and took to the comments to share their excitement.
Her Strictly co-host Claudia Winkleman posted three red hearts under the photo, whilst Katie Piper wrote, "Love this throw back," alongside a string of heart eye emojis.
"You both never age the best couple in the world," one fan wrote.
Another added: "So young and cute."
"Wow both look beautiful," a third shared.
Vernon also commented on the snap but was more distracted by Coronation Street star Anthony Cotton next to them in the photo.
" @antonycotton That you??" he wrote under the photo.
To which the soap star replied: " @vernonkay It is! Tess has well cut me off!!!
"Where was this @tessdaly @vernonkay?!?!"
Tess previously described Vernon as her "soulmate" and admitted his stint on I'm A Celebrity... Get Me Out Of Here last year made her realise how much she missed him and needed him around.
"The printer, the dishwasher, the dryer [all broke] – basically everything you need when solo parenting," Tess told Women's Health.
"I was like, 'Okay, Vern, I really do need you around the house.'
"We're soulmates, me and Vernon. It's been a ride. And I love him more than ever."
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