UK tourists heading abroad to Spain or Portugal in the coming days should take caution and protect themselves against scorching temperatures as the countries experience severe heatwaves.
Temperatures in both locations are expected to soar to a roasting 43C this week as a mass of hot air from North Africa sweeps over Europe.
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Spain's Met Office Aemet has predicted that the heat will continue until at least Wednesday or Thursday this week - with Andalusia expected to see highs of 44C at some points tomorrow (Tuesday 14 June).
Orange and yellow weather warnings have been issued in many areas of Spain including popular tourist destinations of Majorca in the Balearic Islands and Seville in the south.
Similar weather warnings have been issued for Portugal as well, with six districts under orange warning until Tuesday due to extreme temperatures.
A statement from Aemet stated: "The heat will be very intense on the mainland and in the Balearics at least until next Wednesday and it is not ruled out that it could extend for a couple of days. The intense heatwave is very rare for the month of June."
Spain's Department of Health issued the following advice to stay safe in extremely hot weather:
- Drink water and fluids often
- Avoid drinks with caffeine or alcohol as they can promote dehydration
- Pay special attention to infants and young children, pregnant women and the elderly
- Try and stay in cool, shaded places
- Reduce physical activity and avoid outdoor sports in the middle of the day
- Wear light, loose-fitting, breathable clothing
- Never leave anyone in a closed and parked vehicle
- Keep medicines in a cool dry place
- Eat light meals that help replenish the salts lost through sweat
