Getting children to go to bed on a regular day can be a struggle, but Christmas Eve is a whole other level, while little ones bursting with excitement that Santa Claus is coming.
If you're unsure how to settle your kids for sleep on December 24, then you're in luck as an expert has shared their top tips with The Mirror.
Ori Leslau, the founder of Kally Sleep, has given five pieces of advice for parents and warned about the biggest mistake that mums and dads make - and it's all to do with letting your usual routine slide for the night.
He explains that it's crucial to try and stick to what you usually do at bedtime, despite the temptation to let the kids stay up later due to all the festive fun.
"This one might be easier said than done but it’s still worth keeping as much of a normal routine as you can – even if it takes longer or happens later than usual," he says.
"Chat to your little ones about tomorrow, how it’s going to be different and what they can expect."
Next, the expert advises getting the kids outside at some point in the day, as this is likely to make it easier for them to relax and wind down in the evening.
"Enjoying time outside during the day goes a long way towards a good night’s sleep, as fresh air makes our bodies produce more serotonin, which in turn leaves us feeling happy and relaxed," he explains.
"We naturally burn more energy when we’re outdoors too (especially in chillier weather ) so it’s the perfect way to tire the kids out!"
Another one of his top tips is to avoid letting the kids have any late-night snacks before bed.
"One of the best things about Christmas is the food! Whilst it’s lovely to indulge, keep an eye on how much sugar your kids are consuming.
"Sugar can stimulate the body (we’ve all heard of 'sugar highs') which can then have a negative effect on quality of sleep. Too much sugar can also make it hard to get to sleep in the first place.
"Choose a cut-off time a few hours before bedtime and avoid offering sweets and sugary treats after this time."
The sleep guru's fourth tip is to offer a bedtime distraction, to help them settle down - such as listening to an audiobook or playing soft, gentle music.
"If your child’s brain is buzzing with excitement on Christmas Eve and sleep is looking less and less likely, try getting them to settle with an audiobook or some quiet music.
"It might well help them to focus their minds on something, rather than laying there attempting to sleep before Santa arrives. Once they’re calm and settled they’re much more likely to nod off naturally."
And finally, make sure you all have some time on Christmas Eve to sit back and relax together.
Ori adds: "Let’s face it, it’s been a crazy year, So why not take the time on Christmas Eve to chill out together as a family – do some baking, enjoy a film or play a game.
"Set aside some time away from the internet or mobile phones and you’ll be amazed at how everyone relaxes and the kids calm down a lot too.
"A great way to relax young toddlers is by using some basic relaxation techniques. Cuddle them tightly to you while you breathe deeply and you’ll both feel calmer and de-stressed."
Do you have a parenting tip to share? We want to hear all about it. Email us at yourmirror@mirror.co.uk
