With another spell of hot weather just around the corner, many of us will be dreading trying to get to sleep at night. The current forecast suggests the mercury could exceed 30C next week.
And experts say this spell of hot weather could be set to wreak havoc on the nation's sleeping patterns. They say there has been a well established relationship between hot weather and poor sleep.
In fact, uncomfortable weather can lead to more tossing and turning. And the shorter summer nights mean the body has fewer natural cues telling it to switch off.
Now sleep experts at Silentnight have shared some tip tops on getting a decent kip during the hot weather. Hannah Shore, Silentnight sleep expert, said: “Sleeping in the heat can be a real nightmare, we are constantly throwing off the duvet, twisting and turning and trying to find the “cool” side of the pillow, all of which affects the quality of the sleep we get.
“If you have difficulty sleeping during the warmer months, you should consider having a different duvet for summer and winter. Your summer duvet should be a lightweight duvet, and if you’re still too warm to sleep, this can be swapped for a sheet.
“You should also ensure your bedding is made from breathable fibres. Natural fibres are good at temperature regulating however, some people find these materials a little heavy. If that’s you, opt for polyester, as these will offer you a breathable sleeping environment but will not be as heavy."
Hannah’s 5 top tips for getting a good night’s sleep in warm weather
Use a lightweight summer duvet
Ensure your bedding is made from breathable fibres
Get a mattress that regulates body temperature
Keep curtains and blinds closed during the daytime
Drink lots of water throughout the day to stay hydrated
