Most parents will know the struggles of getting their kids to kip on a regular night, but Christmas Eve plays host to a whole new level of tomfoolery - with excited youngsters trying to stay up to catch a glimpse of Santa Claus.
If you're worried about how you're going to get your hyperactive tot to go to bed this evening, then you need fear no more - as one sleep expert has shared his helpful advice for the big night.
Ori Leslau, founder of Kally Sleep has shared his five top tips for parents as the big night approaches, warning that there's one huge mistake that mams and dads make, with regards to letting the usual routine slide for the night.
Read more: How to track Santa Claus and watch his sleigh fly over the UK on Christmas Eve
The Mirror reports that Ori explained that it's crucial to try and stick to what you usually do at bedtime, despite the temptation to let the kids stay up later due to all the festive fun.
"This one might be easier said than done but it’s still worth keeping as much of a normal routine as you can – even if it takes longer or happens later than usual," he said, adding: "Chat to your little ones about tomorrow, how it’s going to be different and what they can expect."
Next, the expert says that getting kids out and about during the day can help them burn excess energy, allowing them to relax and unwind in the evening. He continued: "Enjoying time outside during the day goes a long way towards a good night’s sleep, as fresh air makes our bodies produce more serotonin, which in turn leaves us feeling happy and relaxed.
"We naturally burn more energy when we’re outdoors too (especially in chillier weather ) so it’s the perfect way to tire the kids out!"
Another one of his top tips is to avoid letting the kids have any late-night snacks before bed. Ori said: "One of the best things about Christmas is the food! Whilst it’s lovely to indulge, keep an eye on how much sugar your kids are consuming.
"Sugar can stimulate the body (we’ve all heard of 'sugar highs') which can then have a negative effect on quality of sleep. Too much sugar can also make it hard to get to sleep in the first place. Choose a cut-off time a few hours before bedtime and avoid offering sweets and sugary treats after this time."
The sleep guru's fourth tip is to offer a bedtime distraction, to help them settle down - such as listening to an audiobook or playing soft, gentle music. He added: "If your child’s brain is buzzing with excitement on Christmas Eve and sleep is looking less and less likely, try getting them to settle with an audiobook or some quiet music.
"It might well help them to focus their minds on something, rather than laying there attempting to sleep before Santa arrives. Once they’re calm and settled they’re much more likely to nod off naturally."
Finally, you should ensure that your family has some time on Christmas Eve to sit back and relax together. Ori capped off: "Let’s face it, it’s been a crazy year, So why not take the time on Christmas Eve to chill out together as a family – do some baking, enjoy a film or play a game.
"Set aside some time away from the internet or mobile phones and you’ll be amazed at how everyone relaxes and the kids calm down a lot too.
"A great way to relax young toddlers is by using some basic relaxation techniques. Cuddle them tightly to you while you breathe deeply and you’ll both feel calmer and de-stressed."
Are you worried about getting your kids to sleep tonight? Let us know in the comments.
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