Get all your news in one place.
100’s of premium titles.
One app.
Start reading
Fit & Well
Fit & Well
Health
Emery Little

Seven things I learned from running my first half marathon

Emery Little and a friend run the Life Time Chicago half marathon. She wears leggings, a vest and sneakers and has her hair tied back. Behind her we see crowds standing on the sidewalk behind a barrier. .

"Who wants to run a half marathon with me?" a friend asked over cocktails last June.

I’ve never considered myself a runner. In fact, I was one of those people who despised running. Who would do that on purpose—let alone pay for it?

But as the evening went on, I started thinking: What if I did it? Could I train for a half marathon with no running experience? Maybe it was the espresso martini talking, but I agreed to sign up for the Life Time Chicago Half Marathon.

After chatting with my runner friends and checking Reddit forums, I found the training method that worked for me: Jeff Galloway’s Run Walk Run technique.

I used his plan to train for four months and I finished my first half marathon in September 2023. My journey from non-runner to half marathon finisher wasn’t easy, but it was well worth it. Here are seven things I learned during my 16-week training block.

(Image credit: Marathon Photos)

1. My weight stayed the same, but I got fitter

When I set my sights on completing a half marathon, I had no idea if or how my body would change. I didn’t gain or lose weight, but I felt stronger and more confident overall. I also found that I slept better and had smoother, brighter skin.

2. Training can be time-consuming

Between commuting, running, and resting, training for a long race requires time. As my runs inched closer to the three-hour mark, fitting in my workouts demanded creativity. One time, I hopped off a plane and headed straight to the track to crank out seven miles in the rain. Crazy? Maybe a little. But building this discipline and mental toughness was essential to finishing strong on race day.

3. Run slow to run fast

Emery Little after her first run. (Image credit: Emery Little)

It’s tempting to run as fast as you can, but that’s not always the best training method. Instead, focus on maintaining a steady pace, even if it feels frustratingly slow. If you can’t hold a conversation while running, that’s a sign to slow down your long runs. Race day adrenaline will carry you further than you think!

4. It’s okay to walk

I hate to admit it, but I was nervous that the "real" runners would judge me when I started walking at the start of the race. However, I was pleasantly surprised when I noticed how many others were also doing run/walk intervals. Remember: walking doesn’t make you any less of a runner. We all get the same medal in the end!

5. Listening to your body is important

I learned this the hard way after tying my shoes too tightly before a run, resulting in a bad case of extensor tendonitis that forced me to take a full two weeks off training.

While occasional discomfort is normal, pay attention to how it evolves. If it lasts longer than a week (or gets worse during a run), get evaluated by a professional. It’s annoying to pause your training, but it’s better than never making it to the start line.

6. Running with a friend helps

(Image credit: Marathon Photos)

Having an accountability partner can do wonders for keeping you on track. For me, this was especially helpful when the weather was unfavorable. Bonus: the finish line photos are even more special!

7. Everyone has their own journey

All 10,000 race participants had unique reasons for showing up to the start line. Hearing other runners’ "why" for running the race was one of my favorite parts of my race experience. The person next to you could be completing their first race or their fiftieth, so focus on running your race, not theirs.

With two half marathons behind me now, I plan to continue integrating running into my fitness routine. Who knows, maybe I’ll run a full marathon one day.

My gear

Sign up to read this article
Read news from 100’s of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.