A scientist cautions that a common beverage, which kids also like to drink, may cause heart disease. Dr. Justine Butler, who received his PhD in molecular biology from Bristol University, asserts that consuming dairy products, including milk, might cause heart disease. Milk and milkshakes ‘contain large amounts of saturated fat,’ according to Dr. Butler, and are detrimental to health. She referenced studies from the Nurses' Health Study that revealed a connection between consuming high-fat dairy products and an increased risk of heart disease.
Dr. Butler, a proponent of veganism, said: "The solution is simple: avoid dairy and go vegan. Vegans had substantially lower blood pressure and cholesterol levels than all other diet categories, as well as a much lower risk of heart disease," she continued.
Along with her, Dietitian Tracy Parker of the British Heart Foundation contested the necessity of giving up dairy. Parker stated that consuming dairy products is not necessary to avoid heart and circulation disorders. She advised against stocking up on full-fat dairy, stating that low or reduced-fat dairy would be preferable.
As long as they don't have additional sugar to replace the fat, choosing low- or reduced-fat dairy products shouldn't be harmful, according to her. Low-fat dairy is also useful if you are attempting to maintain your weight" because it has less calories.
However, quashing these claims, a report by the Heart Foundation "Unflavored dairy milk can be consumed as a part of a heart-healthy diet. The majority of people can consume conventional or reduced-fat options. Unflavored milk in its raw form is "neutral" for heart health, according to the statement, which means it neither raises or lowers the risk of heart disease. Reduced-fat milk is considered a preferable choice for persons who have heart disease or high cholesterol.
What does the National Health Service claim?
According to an NHS report, it's crucial to "look at the nutrition information on the label" because the total fat level of milk may vary a lot. Be out for the quantity of salt, sugar, and fat, particularly saturated fat, in any dairy products you choose. The health organisation warns that eating too much fat can contribute to excessive energy intakes in older children and adults, which can result in obesity. A diet heavy in saturated fat can also result in elevated blood cholesterol levels, which can increase your chance of suffering a heart attack or stroke.
