Savvy couple show how to cut weekly food shop to £30…

Savvy couple show how to cut weekly food shop to £30 and still eat three meals a day

A cunning couple have managed to whittle down their weekly shop to just £30, whilst continuing to eat three meals a day plus snacks.

Craig Harker, 36, and Rochelle Fairley, 29, made all their meals at home from scratch for a week during their inflation-busting challenge. The couple shopped at their local Asda and Aldi stores, spending a total of £30.80 reports the Mirror.

Food blogger Craig, who does eating challenges online for his fans, reckons he saved around £400 on his weekly food costs. Between the couple, they lost a stone during the seven days.

The 21 meals they enjoyed over the week cost, on average £1 per meal. Craig, of Stockton-on-Tees, said: "It felt good, I think it brought us together because we were cooking together every day.

"I've probably saved more than £400 because I wasn't buying fast food every day. "We bought everything from Aldi or the essentials range. I'll never buy Heinz Ketchup again, Asda's essentials version is actually nicer."

The pair loaded their cupboards with Asda's Essentials range and raided Aldi's shelves for the best bargains. They stocked up on meats, rice and vegetables and made their budget stretch by buying tins of soups, rice pudding and peach slices.

Craig then cooked delicious recipes for his family to enjoy, including spaghetti bolognese, Chinese sticky pork and chicken curry. He shared online to help people struggling to budget and to inspire creative ways to economise during the cost of living crisis.

They even had food left over at the end of the week, as Craig explained: "As a food blogger, I eat fast food every day, or I'll eat at a restaurant or a takeaway.

"With the cost of living crisis and the way everything is going, I thought up this challenge of using the cost of a takeaway for days. It wasn't to show that it can be done – because everybody can budget if they try – but I wanted to show how you can still have good quality meals within that budget.

"We were still having big, hearty portions, we still had big meals. It's been a good week, we've been able to do it, but people shouldn't have to live like that. Hopefully we can help give people some tips and they can use them to help budget and make the most of their food."

Father-of-three Craig, who runs his food blog Dad Loves Food alongside owning The George Pub and Grill in his hometown, lost 9lb over the course of the week. His partner Rochelle lost 5lbs.

An average day of eating for Craig normally would consist of a full English breakfast, a packet of biscuits with a brew, a burger for lunch and dinner from a fast food chain, such as McDonald's or KFC. But after he spent the week committed to his shoestring budget, he has developed a newfound love of porridge.

He even dreamt up creative snacks while not wasting any of his food, adding: "We cut out chocolate, crisps and fizzy drinks. For the first couple of days we felt hungry and fancied a snack.

"So we cut the crust of a slice of bread, spread jam over and rolled it up and put it in the frying pan and we had mini swiss rolls."