Ruth Langsford has shared what she eats in a day with fans - and it's all very healthy.
The Loose Women star is passionate about health and fitness.
Ruth often shares pictures and videos of her workout plan, including snaps of her Fitbit step count and Couch to 5k journey.
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And in recent weeks, she has incorporated food posts.
In her latest Instagram upload, Ruth shared her meal preparations for the week ahead.
One food container was filled with slices of ham, three tomatoes and one boiled egg, while another was packed with lettuce.
Ruth also highlighted the importance of staying hydrated, as she prepared a bottle of lemon and lime water, alongside a cold-pressed juice.
She captioned the post: "Sunday night food prep done! Green Glow juice from @thejuicesmith.
"Start the week as I mean to go on! #sunday #foodprep #healthy."
Ruth's fans commended her for being so organised, with one commenting: "Super organised. It looks lovely. I’m taking inspiration."
Donna added: "Looks so yummy yet such a simple food choice. I might do this for work, thanks for the idea."
A third said: "It actually looks quite yummy! Whack a chocolate bar in there and it’ll be perfect."
Ollogii said: "Ooo this looks lush! Can you come and organise me please?"
And Tandi said: "I can only dream of being this organised."
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