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Rachelle Abbott

Rhonda Patrick: Powerful health habits to delay ageing ...Brave New World podcast

Podcast

Listen here on your chosen podcast platform.

In this episode of Brave New World, Evgeny Lebedev talks to researcher and podcaster Rhonda Patrick.

The two discuss anti-ageing, with Patrick sharing her unique insights.

Together they cover:

How experiments on genetic pathways in worms got Patrick interested in the science of anti-ageing in humans
The impact of nutrition on our wellbeing
Which brands they trust most for supplements
How to maintain adequate micronutrient levels
Why nothing will ever be more effective than vigorous exercise
The benefits of intermittent fasting
The benefits of saunas and why we should use them more often. (With bonus guest Tamsin Lewis of Sunlighten.)

Search Brave New World on Spotify, Apple or YouTube.

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