Revellers are busy packing for Glastonbury Festival, which will kick off in just two days' time. Around 200,000 people will descend on Worthy Farm for its 51st anniversary.
Artists set to dazzle crowds as the Pyramid Stage include headliners Arctic Monkeys, Guns N' Roses and Elton John, with many more artists scheduled to appear across the weekend.
And while most people will be panicking about what to wear for the event, it's also important to pack the correct food. Alison Orr, expert nutritionist at food intolerance test specialist YorkTest, has given her tips on easy and convenient foods that will keep you going until the end of a festival, and what to avoid bringing with you.
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BEST FOODS TO PACK
- Granola: Perfect for a snack or breakfast, this cereal can be stored at room temperature where cooking facilities are limited.
- Protein bars: It can be easy to pack unhealthy snacks on a trip, but keeping a few protein bars and drinks on hand can provide an energy boost and keep you fuller for longer.
- Canned foods: A go-to staple, canned foods such as baked beans and mackerel can keep you full - or opt for canned peaches for a sweet treat. These can be really versatile for lunches and dinners and packed with nutrients.
- Mushrooms, Brussels Sprouts & Carrots: Hard vegetables can last longer than usual compared to others, and are also less likely to be squashed in your backpack. Try roasting mushrooms around the campfire or snacking on carrots.
- Pre-cooked family favourites: If you’re travelling with a camping fridge, hearty meal preps such as chilli or pasta dishes can easily be reheated and reduces the time you have to spend away from the festival stages.
FOODS TO AVOID WHEN PACKING FOR YOUR HOLIDAY
- The less meat, the better: Without a camping fridge, it can be tricky to keep meat fresh, which could lead to sickness and food poisoning. If you are packing meat, ensure that it’s refrigerated and that you consume it before its sell-by date.
- Avocados: Avoid fruit and vegetables that have short shelf lives. Unless you’re planning to eat them on the first day, avocados can go mouldy quite quickly, especially in warmer environments.
- Salad leaves: While you might want to stock up on your greens, salad-based foods need to be consumed on the first day. Salad leaves also aren’t calorific, which can lead to energy crashes.
Expert nutritional therapist at YorkTest, Alison said: ‘’When it comes to camping, bringing easy and simple foods to make can help to simplify your festival experience without the hassle of having to bring extra utensils. Tasty meals can still be made with limited food that packs a nutritious punch.
“It’s important to bring a variety of foods such as fruit and vegetables to ensure you feel fulfilled for the day and have extra energy for any activities. Avoiding foods that can spoil quickly will lessen the chances of you needing to buy extra supplies whilst away and reduce waste.”
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