The festive period is traditionally meant to be a time for getting together with loved ones, celebrating beliefs, exchanging gifts and generally having a good time.
However, unfortunately, for many it can be the most stressful time of year.
Throughout the month of December, many people find it to be a stressful time. Expectations are heightened, work pressure increases and financial strain becomes greater.
Read more: NI counsellor's tips to help maintain positive mental health
If you find the run up to Christmas to be a stressful time here are some tips to keep in mind.
Maintain your physical health
Your mental and physical health go hand in hand. Be mindful to continue healthy habits - take a gentle family stroll, use this time to really nurture mind and body, embracing the break from work. Take the time off to rest and lean into the slowness of winter. Practice self care and make time for you.
Don’t spread yourself too thin
Be mindful of your time and capacity, it isn’t essential to attend every Christmas fayre or pantomime going. Of course join in the festivities, but ask yourself do you really want to attend? Or do you feel you 'should', just because it’s the festive thing to do? If the answer is the latter, use the time to do something you really want to do. Would your time be best spent elsewhere?
Know and respect your personal limits
People often feel stressed during Christmas due to the amount of social or financial pressures. It’s ok to say no. Set boundaries and budgets that meet your needs and stick to them. Once that boundary or budget has been hit, don’t surpass it. I promise the kids don’t need another present to 'bulk it out'.
Be drink aware
Alcohol intake tends to go up during Christmas. Alcohol can increase anxiety, be mindful of alcohol intake. Keep hydrated when drinking, hydrate before, during and after a few drinks. Keep in mind the Chief Medical Officer's low drinking guidelines and try not to drink more than 14 units per week. Try allocating drink free days throughout the season. Pace yourself when partaking in a tipple.
Take the pressure off
Forget about the 'perfect Christmas'. The fictional depictions we see of Christmas do not exist. Ask yourself what kind of Christmas you need this year. If it is restful enjoy just that, if it is fun get into the festive spirit! Identify your own needs and meet them exactly as they are. Finally, remember presence is more important than presents – if you were to ask your loved ones to reflect on the Christmas’ past could they tell you the gifts they received each year? I have asked many people these questions and the answer is usually no, however, often they can recall who they spent each year with or share a fond memory or funny story.
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