Are you ready to kickstart your weight loss journey? Well, hold onto your hats because we have discovered the ultimate morning floor workout that will help you shed those stubborn pounds in no time. We've done the research and found that morning workouts are the key to consistency and healthy weight management, and we've got the #1 routine just for you.
We spoke with fitness expert Mike Masi, who knows a thing or two about getting fit. He's designed a killer morning floor workout that will engage your entire body and keep those calories burning all day long. So, grab your mat and get ready to sweat!
First up, we have the notorious burpees. This dynamic exercise is a calorie-burning powerhouse that targets multiple muscle groups. Start in a standing position, drop into a squat, kick your feet back into a plank, perform a pushup, return to the squat position, and then explosively jump up. Repeat this sequence for three sets of 10 to 20 reps, resting for 60 seconds between sets.
Next on the agenda are mountain climbers. These bad boys will have you feeling the burn in your core, arms, and legs. Start in a plank position and drive one knee toward your chest, then quickly switch and pull the other knee in. Keep alternating your legs as fast as you can for 30 to 60 seconds. Do three rounds of mountain climbers, resting for one minute between rounds.
Now it's time to channel your inner yogi with the beloved downward-facing dog pose. Not only will this stretch your hamstrings, shoulders, and back, but it will also get your blood flowing and promote mental clarity. Start in a pushup position and press your hips toward the ceiling, allowing your heels to rise. Hold this position for five seconds and then return to the pushup plank position. Complete three sets of five to 10 reps, resting for 45 seconds between sets.
Leg raises are up next, targeting your core and lower abdominal muscles. Lie on your back with straight legs and slowly raise your legs to a 90-degree angle, lowering them back down without touching the floor. Aim for three sets of 10 to 15 reps, resting for 45 seconds between sets. As your abs get stronger, challenge yourself by lowering your legs closer to the ground.
Planks are a must-have in any workout routine, and this morning floor workout is no exception. Get into a pushup position with your elbows on the ground and your weight on your forearms. Hold this position for 30 to 60 seconds and repeat for three rounds. Rest for 60 seconds between rounds. Planks will not only help with weight loss but also improve your posture and overall fitness.
Last but not least, we have supermans. This exercise will engage your back, glutes, and shoulders, promoting spinal stability and strengthening your posterior chain. Lie face down on the floor with your arms extended in front of you and your legs extended behind you. Lift your arms, chest, and legs off the ground, creating a slight curve in your back. Hold for five seconds, then slowly lower back down. Aim for three sets of 10 to 15 reps, resting for 60 seconds between sets.
There you have it! A killer morning floor workout designed to ignite your weight loss journey. Incorporate these exercises into your daily routine and watch the pounds melt away. Remember, consistency is key, so make it a habit to start your day with this calorie-burning extravaganza. Good luck, and happy sweating!
