The excitement of monsoon season often gets dampened by the health troubles it brings with it, for example, skin infection. Cases of bacterial and fungal infections are seen mostly during the monsoon season. The humidity makes it a haven for the pathogens to grow and sustain and hence makes monsoon unwelcoming for many.
Diabetes can be dangerous for your feet
In the rainy season, one needs to be extra careful with their feet, as this is the time with high humidity and as a result, is prone to several infections, says Dr Mahesh Chavan, Consultant, Endocrinology, Apollo Hospitals, Navi Mumbai.
“Diabetes is likely to cause nerve damages that take away the feeling in your feet. It reduces blood flow to the feet, making it harder to heal an injury or resist infections. As a result, you could develop a blister or a sore which could lead to an infection or a non-healing wound. If left untreated it can put the patient at risk of amputation, warns the doctor.
The doctor shares a few best practices for foot care that diabetic patients must adopt in their everyday life, especially during monsoon season.
Keep your feet clean and dry: Wash your feet daily with lukewarm water and mild soap. After washing, make sure to thoroughly dry your feet, especially between the toes, as moisture can promote fungal infections.Use moisturizer: Apply a moisturizer or emollient to keep your feet hydrated, but avoid applying it between the toes. Moisturizing can prevent dryness and cracking, which can lead to infections.Manage blood sugar levels: Keep your blood sugar levels under control by following your diabetes management plan. High blood sugar levels can impair wound healing and increase the risk of infections. Exercise (at least 3-4 times/ week) can help you improve your blood sugar control and boost your overall fitnessInspect your feet every day for cracks, wounds, and sores. Use handheld mirrors to inspect soles. Do not go out barefoot. Usually buy shoes in the evening, as shoe size changes because of swelling in feet. Due to neuropathy, which is a decreased sensation in feet, people tend to buy smaller shoes which leads to shoe bite ultimately diabetic foot.
