Losing weight is a big challenge, as it requires major lifestyle changes and consistency to see results.
So, it can be rather frustrating to feel like you're doing everything right, but still feel starving at the same time. Many people think that you're supposed to feel hungry when dieting - but this isn't the case.
Those who follow a healthy diet should feel satisfied, but there are certain habits that can lead you to feel hungry when you shouldn't. According to health expert Michael Mosley, alcohol may be making impacting your slimming goals - and not for the better.
Credited with creating several eating plans including the 5:2 and Fast 800 diets, Mosley has shared several little known reasons that you might be hungry "all the time". One of the biggest reasons for this is dehydration - and alcohol plays a huge part in the feeling.
Not only can it deplete your body of liquid nourishment, but studies show that consuming alcohol can also boost the appetite.
Posting on a Fast 800 blog, the diet guru explained: "Sometimes, when you’re not drinking enough water, thirst can be mistaken for hunger. If you’re feeling a little peckish but have recently eaten, have a glass of water and reassess your own hunger levels.
"Not only can dehydration lead to hunger throughout the day, but it can also lead to eating more at mealtimes. Lastly, drinking alcohol famously dehydrates you, which not only causes those horrid head-aching hangovers, but is also known for its appetite-stimulating effects."
In addition to this, Mosley said other factors like poor sleep, eating too quickly and not eating the right nutrients can make you feel hungry without realising.
While not getting a proper kip fluctuates appetite control, taking time when eating a meal may maximise post-grub satiation. Similarly, practising mindful eating can also reduce those pesky extra cravings, as you are less likely to be hungry if you tune into all your senses with every bite.
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