We all know that the diet goes well and truly out the window when we're on our holidays, as we tend to make the most of exotic dishes despite the calories while abroad. And with regards to breakfast - the most important meal of the day - most foreign hotels put on picture perfect spreads, jam-packed with as much unhealthy scran as you can store.
Miniature muffins, pecan plaits, chocolate filled croissants and sugary jams galore are just a few items that spring to mind when thinking back to the breaky buffets you may have enjoyed previously - but they can quickly rip that calorie deficit you've been practicing for your jollies into shreds.
Dr Michael Mosley, who is the creator of the famous 5:2 diet, has recently, however, shared the breakfast foods abroad you can enjoy without a second thought, as well as those which you might want to steer clear of if you want to keep your good-eating habits in tact.
Read more: Health expert Michael Mosley explains if it's better to lose weight quickly and gives diet advice
The Mirror reports in a blog post on his official website, Mosley recommended passing on high in sugar fruit juices, pastries, cereals, muffins, cakes, dried fruit and hash browns in favour of your classic veggies, omelettes and Greek yoghurts with berries. Meanwhile, nuts, cheese and avocado help chip in healthy fats.
And while it can be easy to get your money's worth and go back for seconds or thirds, the doctor encourages people to opt for healthier foods if they do. And while it may seem as all of the exciting foods you crave while away have just been ruled out, don't fret.
There are still other foods you can indulge in from time to time while enjoying yourself. Bread is good in moderation, especially if sourdough or rye, according to the expert - while bacon and sausages can be eaten sparingly.
The same goes for local delicacies because after all, trialling new and exciting dishes may well be the highlight of your holiday.
Michael also recommended walking as much as possible while on holiday as a means of keeping 'active outside of a more structured exercise routine'. And of course, the doctor reminded people to be mindful of their alcohol intake - as liquid calories can often be worse than those found in junk foods.
According to the NHS, generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men - but this will depend on your age, lifestyle, and size.
