Miami Dolphins receiver Braxton Berrios is gearing up for the 2024 NFL season with high expectations. The upcoming season holds special significance for Berrios as recent rule changes have increased the value of returners, a role he has excelled in throughout his career.
Berrios, known for his prowess as a return specialist, is looking forward to showcasing his skills under the revised kickoff return rules. The changes in the NFL rules have reignited the excitement surrounding kickoff returns, providing Berrios with more opportunities to make an impact on the field.
Having established himself as a standout returner since his rookie season in 2019, Berrios has garnered accolades such as a First-team All-Pro selection for his exceptional performance in kick returns. His speed and agility have made him a valuable asset in the return game.
As Berrios prepares for the upcoming season, he emphasizes the importance of training and staying in peak physical condition. Working closely with his trainer, Kyle Krupa of KRU Lab, Berrios follows a rigorous workout routine designed to enhance his strength, explosiveness, and overall fitness.
During his training sessions, Berrios focuses on lower body exercises to improve his speed and agility. From indoor gym workouts targeting his knees and ankles to outdoor crossfit routines aimed at enhancing his explosiveness, Berrios leaves no stone unturned in his quest to stay injury-free and perform at his best.
With the addition of star receiver Odell Beckham Jr. to the Miami Dolphins' roster, Berrios acknowledges that his role on the team may shift more towards special teams duties. However, he remains committed to excelling in his role as a returner and contributing to the team's success.
As Berrios reflects on his journey in the NFL, he underscores the importance of self-care and continuous improvement. He advises young athletes to prioritize their physical well-being and approach their careers with a mindset of constant evolution and growth.
Heading into his seventh training camp, Berrios remains focused on maintaining his fitness and honing his skills to secure his spot on the team. With a strong work ethic and dedication to his craft, Berrios exemplifies the resilience and determination required to thrive in the competitive landscape of professional football.
