Love Island star Shaughna Phillips has announced a brand new body-positive fitness and nutrition plan.
The reality star shared the news on her Instagram and revealed it is called Be You With Shaughna.
She announced that she won't be sharing any before and after photos like many other personal trainers and influencers.
Along with a snap of her looking stunning in a matching red exercise top and leggings, Shaughna explained what her plan includes and doesn't include.
"So after months and months of work, I am SO excited to finally announce the. BE YOU WITH SHAUGHNA. fitness, nutrition and lifestyle plan! ??" she said.
"I’ve read all of your comments and messages and trust me when I say I truly understand how thoughts on your body image can be all-consuming.
"The thought of working out can be completely intimidating, and the pressures we put on ourselves can be punishing. That’s why this plan is so important to me. I wanted to create something that isn’t about how you look, it’s about how you FEEL."
Shaughna revealed that her plan doesn't include before and after shots, guaranteed 'drop a size' promises, and no get fit quick plan.
However, it does include dedicated work to improve your mental health, workouts that go at your pace, nutritional advice aimed at encouraging your relationship with food, and not how to restrict your food.
"This is the body-positive plan that I wish I had. I've created a plan that is genuinely for EVERYBODY and puts building your confidence first," the 28-year-old revealed.
"This is exactly what I’ve been doing this year to help me feel my happiest, strongest, sassiest self. This is about actually enjoying your workouts, rather than it feeling like a punishment, not restricting ourselves, and working on our mindsets."
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She concluded: "It’s a 3-month plan that will be launching on March 28th on both app and website. There's also an early bird offer launching next week, so make sure you’re all following @beyouwithshaughna and keep your eyes peeled for all of the exciting announcements over the next few weeks!"
Her pals and loyal fans were excited to hear the news and took to the comment section to congratulate her.
Fellow Love Islander Jessica Rose Gale said: "So proud!! I wanna join," while Liberty Poole posted: "Omggggggg I love."
Vicky Pattison added: "Verified So proud of you gorgeous girl" and pal Leanne Amaning said: "yaaass" along with a few heart eye emojis.
Holly Hagan, Francesca Allen, Eve Gale, Saffron Barker and many more stars commented how proud they are.
Shaughna has been open about her struggles with body confidence and takes to Instagram to share her experiences.
She also underwent liposuction on her legs in September 2020 after finding out that she has lipoedema.
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