Get all your news in one place.
100’s of premium titles.
One app.
Start reading
Daily Mirror
Daily Mirror
Entertainment
Ivana Finch

Love Island's Shaughna says she's been on a diet since she was 14 as she talks weight battle

Former Love Island contestant Shaughna Phillips has opened up about her difficult relationship with food, revealing that she's been on a diet ever since she was 14 years old.

Shaughna, 28, bravely revealed that from when her father Eddie sadly passed away in 2016 from cancer, Shaughna believed that food was her 'obsession' and found it very difficult to get out of unhealthy habits.

Talking with New magazine she said: 'From a very young age I was taught that food is the enemy." When she appeared on reality TV show Love island she reveals that she had gained around a stone, and gained a stone during the coronavirus lockdown.

Shaughna also reveals how she got to a point where she realised she was 'too skinny' and realised that it wasn't what she actually wanted and was very unhappy.

The Love Island star shares her new positive mindset towards food and her body (Shaughna Philips / Instagram)
She shares holiday snaps in gorgeous pink and purple outfit (Shaughna Philips / Instagram)

Get the news you want straight to your inbox. Sign up for a Mirror newsletter here

She also told New about her relationship with her body whilst on ITV's Love Island : "I definitely had body dysmorphia on the show. I was so insecure". She reveals that on reflection she was "absolutely fine" and had no reason to worry.

Her mindset has now completely turned around and her relationship with exercise and food have improved, overall creating a more positive relationship with her body.

Shaughna is all smiles as she shares plans about her new app (Shaughna Phillips / Instagram)
Shaughna speaks about how she's in a better place now (Shaughna Philips / Instagram)

She launched her very own wellness app in March called 'Be You With Shaughna', which encourages to imrpove yourself in three different phases; Be Fit, Be Healthy and Be Strong'.

Shaughna wants to encourage people to be "putting the fun back into working out", whilst also improving peoples mindsets as well as their bodies as they affect each other.

She gives some inspirational advice for people in similar positions and wanting to change: "People don't realise you need to train your mind as much as you need to train your body. I think that's something there's a huge gap for in the market."

Shaughna now makes it her mission to use her app to encourage people who have felt the same or in similar positions to her.

Sign up to read this article
Read news from 100’s of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.