Khloe Kardashian posted a detailed look into her intense workout regime as she showed off her incredible abs.
On Wednesday, the 38-year-old took to Instagram to post a clip of her day at the gym with her trainer.
In the caption, she wrote detailed instructions for her various exercises, including her warm-up routine.
Of course, Khloe still looked fashionable as she rocked a bright pink sports bra and leggings set for her workout with Don.
The video started with her lying down next to a gorgeous grey cat before it cut to her starting her warm-up.
Khloe, whose sisters recently shared their concern over her weight loss, said: "I am warming up. Bracing myself. Don gets a little crazy so I'm just warming up. I stretch. I'm just doing a little light walking until Don decides to torture me."
The video then cuts to sped-up footage of the workouts she detailed in the caption.
By the end, the reality star looked dishevelled as she joked about Don's way of motivating people.
"'Don does a magic potion on people where he abuses you and then you call him back and then you pay him. I don't know what special power he has, but this guy is a lunatic and I keep calling him back," she explained.
Following the workout, she said it was the 'the best kind of crazy...I'm exhausted, but I'll get a second wind, I just need a little breather.'
She then introduced everyone to her daughter True Thompson before saying bye to everyone.
It comes after Khloe was mocked for choosing an extremely early tim e of the day to complete her workouts.
Addressing her millions of followers last month, she penned: "So, I work out early all the time but 4.30/5am is brutal for me.
"I could do 6am, I don't know why but this is so much harder but we'll see how it goes. Happy Friday, God bless, TGIF!"
Fans of the reality star were quick to flock to a Reddit thread, with many slamming the star for saying she gets up early to workout as they noticed the sky outside.
One person pointed out that there is "no reason" for Khloe to get up early to workout, while another said: "I have a real regular person job (WFH) and often squeeze in a weekly lunch Pilates class or 30 min walk. Like if I can do it so can they, why the extreme time EVERY day?"
Someone else went on to add: "And they are always working this early with a full face of makeup on? With their hair down??? With that long of hair they always need to flip when they are talking too??? Also in the background you can see it’s too bright outside."
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