Kate Middleton's health journey has been in focus since she announced her battle with cancer. The Princess of Wales stated in September that she is cancer-free and has returned to work. Middleton, 43, reportedly enjoys a fruit- and vegetable-heavy diet. For breakfast, she consistently chooses 'slow-burn energy oats.' In the book 'Catherine, The Princess of Wales,' it was confirmed that Middleton and Prince William follow a healthy eating regimen. Oats are a particularly healthy option for breakfast, providing lasting energy and being a great source of fiber, protein, vitamins, minerals, and antioxidants.
Whole oats pack nearly 11% fiber, which can help slow down digestion and increase fullness. Oats also contain beta glucan, a soluble dietary fiber that can help prevent type 2 diabetes and lower blood sugar and cholesterol levels. A certified holistic nutritionist confirmed that beta glucan in oats can aid in appetite suppression by slowing down digestion. Adding protein and healthy fats to oatmeal can enhance satiety.
Consistency in eating habits, such as having the same breakfast daily, can offer benefits by preventing deviations from a healthy eating plan. By sticking to a meal that works well and makes one feel good, it becomes easier to maintain a nutritious diet. However, it is essential to be cautious of potential exposure to glyphosate, a chemical found in some oat-containing products. To minimize risks and maximize health benefits, choosing oats with a USDA Organic certified label is recommended.
