Listen here on your chosen podcast platform.
In this episode of Brave New World, Evgeny talks to bestselling author and brain coach Jim Kwik.
Kwik suffered a traumatic brain injury aged 5 and is now a world authority on brain optimisation.
He shares his top tips on how to boost cognitive function.
The two discuss:
- Why adding Omega 3s to your diet – and cutting out sugar – are vital to brain health.
- What to do with negative thoughts
- Why we need to keep moving throughout the day – and how
- Why a tidy work environment can help with clarity of thought
- How to deal with information fatigue and create boundaries between us and our devices
- Why we need to stop delegating organisational tasks to our phones
Listen to this episode in the above player, Apple Podcasts, Spotify, or wherever you stream.
