If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s trainer has the answer.
Dani Coleman, head coach at Pvolve, has been putting Jennifer Aniston through her paces since the Hollywood actress became an ambassador for the Pilates-inspired app in 2021. When I got the chance to speak to Coleman recently, she emphasized the importance of resistance training for anyone in their 50s.
"One thing we stress at Pvolve is how important weight training is in your fifties to help build lean muscle mass and boost metabolic rates, and to keep you moving long-term and keeping your autonomy as you age.
"But it’s also worth stressing that working out looks different at each phase of your life. So in your fifties it’s going to look different to how you worked out in your forties and in your thirties and that’s something we tap into specifically when we think about women’s wellness and the different life cycles, such as perimenopause and menopause."
Why strength training matters in your 50s
As we age, both muscle and bone mass naturally decline, increasing the risk of falls and fractures. Strength training helps counteract this, improving muscle tone and boosting bone density—essential for reducing the risk of osteoporosis, a condition that weakens bones.
Other types of training can help you stay strong and steady, too, like balance training.
"Balance training is crucial for stability and longevity. There have been so many studies connecting the ability to stand on one leg for ten seconds to being able to stay upright long-term, as well as fall prevention.
"Anything with single leg balance is good, and use ankle weights to add resistance. This helps to build up that kind of really smart, practical strength to maintain your independence."
For those new to strength training Coleman recommends starting with lighter ankle weights.
"They're very beginning-friendly. If you are already strength training, consider adding a resistance band, Pilates ball or heavier weights to your fitness regime."
How to train like Aniston
Coleman recommends following the video above if you want to emulate Aniston's workout routine. It features a good mix of strength, cardio and balance training.
