ESTEEMED psychologist and author Michael Carr-Gregg is visiting high school students in the Hunter and sharing his top tips with them on how to survive year 12.
The child and adolescent psychologist, speaker and political lobbyist was invited to be a guest speaker at Gloucester Senior Citizens Centre on Thursday, October 17.
The speaking opportunity was arranged by CatholicCare Social Services Hunter-Manning's Targeted Earlier Intervention Program.
"I've been invited to speak on what the science of psychology says works in preparing for year 12," he said.
With more than 76,000 students across the state starting their Higher School Certificate this week, Dr Carr-Gregg is reminding pupils they are more than their ATAR result.
"The ATAR does not measure the worth of an individual, their character, wit, ideas, intelligence, kindness, attributes, skills and all of the things that make them the person they are. It tell us how good they are at studying for or taking exams," he said.
"You will not be defined by your ATAR, but you are defined by your approach to the ATAR."
He gave students his essential survival tips to the exam period which includes a consistent study routine in a comfortable environment.
"Studying a little each day is more effective than cramming at the last minute," he said.
"Find a comfortable and distraction-free study space. This could be your room, a library, or a cafe. A clean and organised space can enhance focus."
He said using past papers under timed conditions familiarises students with the exam format and can help improve time management during the actual exams.
He also encouraged having a balanced lifestyle is a huge contributor to surviving senior schooling.
"Don't neglect social activities and hobbies. Keeping a balance between study and leisure helps maintain mental health and incorporate exercise into your routine to reduce stress and improve concentration," he said.
On exam days, Dr Carr-Gregg advises to arrive early, read instructions and stay calm.
"Arrive at the venue with time to spare to avoid unnecessary stress. Use this time to relax and mentally prepare," he said.
"If you start feeling anxious, take deep breaths and remind yourself of your preparation. Avoid discussing answers with peers before the exam, as this can heighten anxiety levels."
He said students should aim to eat healthy meals and avoid excessive caffeine and sugary snacks which can lead to energy crashes.
Week one of the HSC is almost complete and week two will kick off with the mathematics exam on Monday, October 21.
