With the soaring cost of goods sweeping across the country, many Brits are spending much more on groceries than usual.
Due to growing financial pressure affecting many households, many may consider using a food bank to help get their essentials. Food banks are often run by community-led organisations and will be able to offer you food when you can't afford it without any judgement or prejudice.
However, you can't just walk into a food bank and receive free food. Instead, you will need to be referred by an organisation.
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Referrals can come from a wide range of organisations or agencies but if you're unsure of who to ask, then your first point of call should be Citizens Advice. Tell them that you need to use a food bank and they will likely book in an appointment for you to discuss your situation with an adviser.
When you sit down to talk to an adviser, they may ask you some questions about your income and needs. During this process, they can also check if there are any benefits you may be eligible for that you're not yet claiming and will provide you with information about other local help you can receive.
What if I can't go to Citizens Advice?
If for whatever reason, you are unable to go to Citizens Advice for help then you can ask for a food bank referral from an organisation that's already supporting you. This can range from a charity to a school, or a children's centre.
In the case that you feel you cannot get a referral from any of these organisations, then you can contact your local council which are equipped to provide further advice on getting access to a food bank.
How do I use a food bank?
Once you receive a referral to a food bank, you will be given a voucher as well as information on where to find your nearest food bank. At the food bank, you will hand in your voucher and will receive a food parcel in exchange.
It's important to note that while at the food bank, you can receive advice about how to manage your income and spending to help alleviate the pressure of food poverty.
What if I can't get to the food bank?
If you can't make the journey to the food bank, for example, because you live in a rural area and can't afford the travel, then call or email the food bank as they may be able to deliver a food parcel.
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