A hair loss expert has revealed the trending summer styles that could cause your locks to fall out. Excessive washing and tight updos are among the techniques to avoid as the mercury rises to around record levels this week.
The hairline-saving advice comes from Sam Cinkir, Managing Director of Este Medical Group. He said: “As temperatures rise we often think of the damage the sun’s rays does to our skin – but we don’t pay much attention to the impact that some summer hair habits can have.
“We see a lot of people opting for styles that keep their hair away from their face and neck in tight buns or ponytails. But the tighter you pull your hair back, the weaker the strands and follicles can become, which in turn can cause hair loss.”
Mr Cinkir advises opting for a loose, low bun or ponytail if you insist on wearing your tresses up, but advises claw clips and loose scrunchies are the best options for securing them. The mixture of sweat, suncream and pollen might mean you feel the need to wash your hair more, another red flag when it comes to its health.
Mr Cinkir added: “When we wash our hair it strips out the natural oils, in addition to the dirt we want to get rid of which can make your hair weaker. Also if you opt for a hot shower, this can damage your scalp and make hair come away easier.”
Avoiding overwashing might seem like a tall order, but wearing hats, trying different hairstyles and other head accessories can disguise the appearance of excess oil. Wearing headgear and using hair-specific SPF can also protect your locks, especially if you have dyed it.
Mr Cinkir said: “If you want to wash pollen and or SPF products out, opt for a quick shower with cool water. Avoid using shampoo every time, instead opt for conditioner which has ingredients that are far kinder to your hair.”
While steering clear of overwashing, it’s important that if your hair has been in chlorine or seawater during your summer ventures these are removed. If possible, I would keep your hair out of the water when you’re swimming in a pool or the sea,” said Mr Cinkir.
“If you do get those products in your hair, their contents can dry your hair out and cause breakages.”
Mr Cinkir advises soaking hair with fresh water before taking a dip, to limit the amount of salt water or chlorine it absorbs. He also recommends having a trim before heading off on holiday, which will remove split ends that can deteriorate further in the sun and lead to longer-term issues.
