According to Ayurveda, any type of disturbance caused in the body leads to hair loss. Suffering from hair fall is a heart-breaking problem. On a daily basis, our hair is harmed by pollution, styling, and coloring. Trying a chemical temporary cure to fix it doesn't always work and this can also lead to hair fall. Ayurveda can provide us with powerful, natural medicines that improve our natural ability to grow hair while causing no negative side effects. Ayurveda also promotes holistic health practices.
Hair normally gets dull dry and frizzy due to various harmful substances. However, Ayurveda manages the core of the problem. Using ayurvedic products that include ingredients proven to solve your hair issues and give you the silky hair that you’ve always wanted.
Amla: Amla is a rich source of vitamin C. Massaging Amla directly on the scalp can help improve blood circulation and make your hair stronger and remove dandruff as well. It provides essential nutrients to hair follicles in order to promote hair growth.
Bhringraj: Bhringraj is extremely beneficial for uplifting hair health. It promotes hair growth and prevents premature greying. It promises to promote hair growth, enhance hair structure, increase hair volume, and fortify hair to withstand damage.
Jatamansi: Jatamansi helps to control hair fall, to improve the oiliness of the scalp, and thicken the hair. It has antibacterial and anti-infectious properties which can also help in reducing acne if applied on the body or face.
Onion: Onion juice contains Sulphur, which helps to prevent hair breakage and thinning. Sulphur is required for hair follicle regrowth. Onion juice is high in antioxidants, which help to keep hair from greying prematurely. Onion feeds your hair and prevents it from falling out.
Shikakai: Shikakai is used in many shampoos and conditioners due to its high saponin content. This natural foaming agent cleanses the scalp gently and promotes a healthy hair environment. Furthermore, the antifungal and antibacterial properties of this "hair fruit" soothe itchy or irritated scalp.
After switching to ayurvedic ingredients, one can clearly see the difference in some time, how the hair is stronger and shinier.
Shirolepa: The easiest and quickest way to stop hair loss and maintain a healthy scalp is to use a hair mask twice a week for a period of two to three months. This method is known as Shirolepa in ayurveda. To help cool the head, a hair pack is applied to the entire scalp. This Ayurvedic hair regrowth treatment treats split ends, helps in getting rid of dandruff, manages frizz, and lessens hair fall. Shirolepa not only works for hair health but, also aids in treating a number of ailments like migraines, insomnia, and headaches.
Diet and Sleep: External factors aren’t the only reason that leads to hair damage or fall, maintaining a diet is also an important factor in maintaining hair health. Steer clear of processed carbohydrates. Eat food that is simple to digest. Fewer pre-biotics and more pro-biotics will be beneficial. Include fruits and green vegetables in your diet. Drink as much water as possible. Relax and take plenty of rest.
Incorporating Ayurveda into your daily life will teach you a discipline that will keep you healthy and beautiful.
With inputs from Harshavardhan Modi, Founder & CEO Inveda.
