Reducing 20 kg in 4 months was a difficult goal for this woman as it demands a lot of commitment and work. Here are her 2 cents on how to lose 20 kg in 4 months in order to help you lose weight safely and healthily:
Create a caloric deficit
You must spend more calories than you consume in order to produce a calorie deficit and lose weight. You can achieve this by consuming less calories and engaging in more physical activity. Attempt to reduce your daily caloric intake by 500–1,000 calories.
Maintain a healthy diet
A balanced diet is necessary for risk-free and successful weight loss. Eat as many different fruits, veggies, lean proteins, and entire grains as you can. Steer clear of processed foods, sweet beverages, and foods heavy in fat. Furthermore, remember to eat in moderation and avoid skipping meals.
Monitor your servings
Controlling portions is crucial for weight loss. If you eat too many nutritious meals, you could still gain weight. Employ smaller bowls, cups, and plates to help you regulate your portion sizes.
Exercise consistently
Exercise on a regular basis is crucial for both weight loss and general health. Try to exercise for at least 30 minutes, most days of the week, at a moderate level. This can be jogging, cycling, brisk walking, or strength training.
Increase workout intensity gradually
Gradually up the intensity of your exercise programme as you get fitter. You may burn more calories as a result and lose weight more quickly.
Get enough Sleep
It's crucial to get adequate sleep if you want to lose weight. Hormones that control metabolism and hunger can be disturbed by sleep deprivation. Try to get between seven and eight hours each night.
Track your development
By weighing yourself once each week or taking measures, you can keep track of your advancement. This can support your motivation and allow you to make any necessary dietary and exercise regimen changes.
It's critical to keep in mind that rapid weight loss might be dangerous and unsustainable. Muscle loss and a slowdown in metabolism can also result in rapid weight loss.
