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Daily Mirror
Daily Mirror
National
Ellie Fawcett & Kelly Ashmore & Kieren Williams

Gran-of-8 in constant agony shed 18st and ditched walking frame to become bodybuilder

A gran-of-eight lost 18st and ditched her walking frame to become a bodybuilder.

Dee Hodgson struggled with several health conditions due to her size, including type two diabetes, and she lived in constant agony.

The 53-year-old was on 20 different types of medication for her physical and mental health as she struggled.

But she decided to change her habits and ditch her life of processed food and sugary snacks, relying on a walking frame to move, for something healthier.

At her heaviest Dee weighed 28st 11lbs and lacked mobility.

But after a year of dieting she took up exercise and eventually fell in love with bodybuilding.

She said it made her feel like a “completely different person”, BirminghamLive reported.

Dee before her drastic weightloss (Courtesy of Dee Hodgson / SWNS)
She now loves her bodybuilding even though she relied upon a walking frame to move beforehand (Courtesy of Dee Hodgson / SWNS)

She added she then: "tried my hand at bodybuilding - and absolutely loved it. Now I've lost 18st.

"I have so much more energy, I'm so much happier - it's completely changed my life.

"I did a lot of classes to start with, but when I started working with a personal trainer, I developed a passion for weights.

"He introduced me to weightlifting and that was the start of my bodybuilding journey."

Dee said her personal trainer, Josh Bothwell, has "helped me more than I could ever say" adding that her friends at Warriors World gym in Coventry "have been integral to my journey".

Her new found love for the gym quickly yielded results and she can now leg press 335kg, deadlift 80kg and bench press 46kg.

She is now being coached by Lisa Morrison, a UKUP/WUP pro athlete and also trains at Simply Gym, Earl Place, Coventry.

She was on 20 different types of medication beforehand (Courtesy of Dee Hodgson / SWNS)
The gran described performing as a bodybuilder as terrifying but 'really exciting' (Courtesy of Dee Hodgson / SWNS)

"I’ve done a couple of dance competitions to raise money for charity," she said.

"I’m competing in a body building competition in November in High Wycombe. I’m in the transformation class, so it’s all about the journey.

"They will show a ‘before’ picture before I come out on stage. It’s about showcasing the way you’ve built your body.

"I’m petrified but really excited! I’ve always had body image issues but this is all part of my recovery.

"It’s so far out of my comfort zone, I’ll be out in a tiny bikini with all my scars and loose skin on show, but I hope that it will inspire others.”

Recalling the start of her journey, she said she lacked mobility which was “so limiting” and found herself in “pain all the time”.

She lost so much weight she needed surgery to remove the excess skin (Courtesy of Dee Hodgson / SWNS)
The gran found herself in pain 'all the time' before her weight loss (Courtesy of Dee Hodgson / SWNS)

She said: “I thought I was happy but I look back now and I realise I was depressed and in pain.

"My life was very limited and I was very dependent on people, which was hard as I’m very independent. It was embarrassing for me."

Dee, a gran-of-eight, opted to follow a "caveman diet" – only eating natural foods, including eggs and vegetables.

"My new diet was very basic and that made it easier to stick to," she said.

"I didn’t notice the weight loss at first, but when I hit six stone down, I realised that it was working and I might as well keep going.

"People were noticing the difference and I was feeling more mobile and healthier, and I realised that a different life really was achievable."

In her first year Dee lost 12 stone and then joined her local fitness centre where she found a passion for fitness.

It was from there she discovered bodybuilding.

As well as losing so much weight she had two stone of saggy skin cut off following her transformation.

The super-gran is now a regular in the gym and has fallen in love with working out (Courtesy of Dee Hodgson / SWNS)
Before she began exercising Dee weighed over 28st (Courtesy of Dee Hodgson / SWNS)

Dee, who now weighs 11st 11lbs, said she now “feels like a new woman”.

She added: "My weight got out of control. At first, I wasn't dieting to lose weight, I just wanted to feel better and to help ease the symptoms of my health conditions.

"But the pounds quickly fell off me and it gave me the motivation to keep going. I started going to the gym and fell in love with working out. “

Dee also revealed her weight had impacted her family too as her son Will, 33, said his mother would die.

She said: “My body was collapsing because I was obese, and once I lost the weight, I wasn’t in pain anymore.

"I remember about a year into my journey, I was playing tag with my eldest granddaughter, and she turned around and said: ‘Nanny, I didn’t know that you can run.

"And it’s moments like that, that make it all worthwhile. Bodybuilding has changed my life and I don’t use that phrase lightly.

"I now look at myself with pride. I’m taking back the years that were stolen from me and owning my future.”

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